Zones
The number of zones.
What is 4?
Emotion in blue zone.
What is: sad, tired, bored.
Emotion in green zone.
What is: happy, content, calm, ready to work.
Emotion in yellow zone.
What is: excited, hyper, scared nervous.
Emotion in red zone.
What is: angry, mad, uncontrollable, furious.
The four colors of Zones.
What are blue, green, yellow, red?
Tool to use when you feel sad.
What is: color, listen to music, talk to a friend.
What is: (demonstrate response).
Tool you use when you feel frustrated.
What is: deep breath, ask for help, take break.
These are behaviors that are unexpected when I am in the red zone.
What is: yelling, hitting, throwing.
The zone you are in when you are ready to work.
What is green?
Another word for exhausted.
What is tired.
Tools to stay in green zone.
What are: fidgets, following instructions, sitting on a bouncy ball/disk.
Share a time you were feeling annoyed.
What is:
True or false: Only kids, not adults, need to use coping strategies.
What is false?
Tool you use to calm down.
What is: take a deep breath, take a break, talk it out.
Share a strategy a person uses when feeling bored.
What is: take a break, coloring a picture, using fidgets.
Feeling happy with yourself for an accomplishment.
What is proud?
Size of problem when you miss the bus.
What is a medium problem.
Tools used to move from red to green zones.
What are: tearing paper, punching bean bag, drink cold water.
The zone are you in when your stomach is tight, you feel hot, and you can't make good decisions.
What is red zone?
Show how your body looks like in blue zone.
What is:
These are expected behaviors what playing with others.
What are: saying nice things, taking turns, staying calm, respecting people's bubbles.
This is a tool I can use when a classmate is bothering me.
What is: walking away, asking them to stop.
The way people feel when you are out of control angry.
What is: scared, frustrated, don't like being around you.