ZONES
Calm
Peaceful
Happy
Ready to learn
What's the first button on the remote and what does it represent?
Pause
Stopping and taking a moment to calm down
Figuring out what you are feeling
What is self-regulation?
Managing yourself in a calm, appropriate way, especially when experiencing big feelings.
Name three feelings or states in the blue zone
Sad
Sick
Tired
Hungry
Bored
What are two things you could do to calm yourself down?
Deep breathing
Exercise
Get a snack/drink
Leave a situation
Name one of the three areas we manage when we are self-regulating.
Body
Emotions
Thoughts
Name three feelings or states in the yellow zone
Aggravated
Frustrated
Anxious
Excited
Silly
What is the second button on the remote and what does it do?
Rewind
What made me feel this way?
What's going on around me and what can I control?
Name one way you can regulate your body
Deep breathing
Exercise
Leave a stressful situation
Activate both sides of your brain
Name three feelings or states in the red zone
Enraged (really mad)
Terrified
Out of control
Hitting/kicking/punching
What is the third button on the remote and what does it do?
Play
Making a choice about what to do next
Use words to talk about your feelings
Rate the strength/size of your feeling
Express it in a healthy way
What sensations might you feel in your body for each of the zones?
What are three examples of choices you could make after pushing the play button?
Let it go
Talk it out/problem solve
Ask for help
Name one way you can regulate your thoughts
Change or re-frame your thoughts
Problem-solve
Prevent problems
Focus on what you can control