True or False
True or False: Self-regulation is the ability to manage your emotions, thoughts, and behaviors
True
What skill helps you stop and think before reacting?
Impulse control
A student gets a lower grade than they expected and feel angry. They want to yell at the teacher, but they take a few deep breathes and ask what they can do to improve .
Did this person use self-regulation? Why or why not?
Yes, they recognized their emotion, paused, and chose a healthy response.
What is one simple technique you can use to calm your body when feeling stressed or upset?
Deep Breathing
Can anyone struggle with self-regulation regardless of age?
Yes
True or False: Self-regulation means you never feel angry, sad, or frustrated
False - everyone experiences emotions, self-regulation helps us manage how we respond
What skill involves understanding what you are feeling and why you are feeling that way?
Self-awareness
A teenager recives a mean message from someone online. They immediately respond with an angry message without thinking.
What could have they done differently to practice self-regulation?
TBD
They could have paused, calm down, take a break, and think before responding
What strategy involves recognizing and naming the emotions you are feeling?
Identifying your emotions
Is self-regulation about being perfect?
No
True or False: Children, teens, and adults can struggle with self-regulation
True
What skill helps you handle difficult situations without becoming overwhelmed?
Coping Skills
A child is upset because they have to stop playing a video game. They scream, throw the controller, and refuse to listen.
What emotion might the child be feeling, and what self-regulation skill could help?
TBD
They may feel frustrated or angry. They could take deep breaths, ask for a break, or use calming strategies.
What is one benefit of practicing mindfulness?
It helps increase awareness of thoughts, feelings, and reactions
Self-Regulation is a ____ that has effects on an individual's ability to tolerate unmet wants or needs, handles disappointment and failures, and works towards success.
Skill
True or False: Taking a deep breath before responding is an example of self-regulation
True
What skill helps you consider other people's feelings and perspectives?
Empathy
An adult has a stressful day at work and feels overwhelmed. Instead of taking their frustration out on others, they go for a walk and talk about their feelings.
Is this an example of healthy self-regulation? Why or why not?
TBD
Yes. They used healthy coping strategies to manage stress.
What is one important habit that supports emotional regulation?
Getting enough sleep, eating healthy, and taking care of your body
Why is Self-Regulation important?
It's important because it helps us understand and manage our emotions, thoughts, and behaviors
True or False: Adults dont need to practice self-regulation because they already know how to manage emotions
False - Self-regulation continues to develop throughout life
What skill helps you make choices based on your goals instead of acting on a quick emotion?
Decision-making
You are extremely upset and feel like you might say or do something you'll regret later
What are three things you can do to practice self-regulation before reacting?
TBD
Pause, identify the emotion, use a calming strategy, and choose a thoughtful response
What coping strategy involves taking time away from a stressful situation to calm down?
Taking a break or using a timeout
Having strong self-regulation skills can improve....
learning, reduce stress, and helps us handle challenges in a positive way.