Zones of Regulation
What zone is this emotion in?
Anger
Red Zone
Name the zone the person is in and a coping skill they can use:
James gets to sit next to his best friend on the bus ride home
Green Zone
We don't need a coping skill
What does it mean to be able Level 1 on the emotion road?
I feel calm
Name 2 coping skills
...
Can porcupines float?
Yes
Name 2 emotions in the Blue Zone
Sick
Bored
Sad
Tired
Name the zone the person is in and a coping skill they can use:
Harley has to stop playing her video games in the middle of her game to go eat dinner.
- Take deep breaths
- Ask parents if she can finish her game after dinner
- Use a fidget
Tommy feels like he is completely out of control of his emotions. What level is he at on the emotion road?
5
Laney was feeling anxious before taking her math test. She took a a deep breath before the test started. During the test, she was starting to get anxious again but told herself "I can do this" and was able to complete the test in time. What coping skills did Laney use?
Deep breaths
Positive self talk
What color is Superman's cape?
Red
If Johnny is feeling focused and ready to learn, what zone is he in?
Green Zone
Name the zone the person is in and a coping skill they can use:
Jackson is about to give a presentation in front of the class.
Yellow Zone
- Take a deep breath
- Drink water
- Listen to music
If you are at level 2 on the emotion road, what does that mean?
I am starting to not feel calm, but I am in control
Is this a positive or negative coping skill?
Yelling and punching
Negative
What does Spongebob live in?
Pineapple
What zone is Moving Slowly in?
Blue Zone
Name the zone the person is in and a coping skill they can use:
Tiana gets a bad grade on a quiz
Blue or Red Zone
- Ask the teacher for help
- Use positive self talk
- Go for a walk
I feel like my emotions are getting out of control and I'm starting to not make good decisions. What level am I at?
4
Why would getting a hug help someone who is feeling sad?
...
What color are Sonic's shoes?
Red
Name 4 emotions in the Yellow Zone
Nervous
Frustrated
Worried
Anxious
Jealous
Embarrassed
Scared
Silly
Annoyed
Confused
Overwhelmed
Upset
Excited
Jane didn't sleep well last night and can't keep up during P.E.
Blue Zone
- Splash water on her face
- Keep playing the game
- Communicate with the teacher
Taylor came up to her teacher and said she is at a Level 3 on the emotion road. What does that mean?
Taylor's feelings are becoming more intense and it's getting harder to control.
Danny was playing soccer with other kids at lunch. He got upset because another player pushed him. Danny yelled and shoved the other learner. Did Danny use a coping skill? If Danny was your friend, what coping skill would you tell him to use?
No
How many noses does a slug have?
4