Vocabulary
What's another word for cinema?
movie theater
Don’t pay attention for something
Don’t pay attention to something
flood
[flud]
Finish this idiom: _____ on your shoulder
Chip on your shoulder
What are the 4 skills we covered in this course?
mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness
errands vs. chores
excellent!
Say him something like…
Say to him something like….
soften
[sof-in]
What's the opposite of build bridges?
burn bridges
What are the 4 zones of emotional regulation? Color and quality?
yellow --> anxious
green --> calm
blue --> sad
red --> mad
inferior vs. superior
cool!
I started to ask him for advices
I started to ask him for advice
applicable
[ap-li-ca-bull]
What's something you're fed up with?
Interesting!
Name 4 different types of meditations
body scan, mindfulness, loving kindness, movement, progressive relaxation, breath awareness, affirmation, visualization.
What's a hindrance?
good!
Which he didn’t saw before
Which he didn’t see before
caramel
[car-mel] OR [cara-mel]
Is it "head over heals" or "heals over head?"
head over heels
What are the 6 relationship boundaries?
What is work life balance?
Awesome!
It hadn’t have a lot of choice
There weren’t many choices of movie theaters
spacious
[spay-shus]
What's the difference? have something in mind vs. at the back of your mind
Great!
Who is your favorite teacher still?
Madina!