Vocabulary
What is a pet peeve?
sweet!
soften
without the 't'
I was telling my 3 years old
I was telling my 3 year old
What are the 4 zones of emotional regulation and what do they mean?
red- anger
blue- sadness
yellow- anxious
green - calm
What are the 4 skills we reviewed in this course?
mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
What happens to meat that is left out too long? It starts to....
rot!
interpret
[in-tur-pret]
My bigger sister...
My older sister OR My big sister
Name 3 self soothing strategies.
Awesome!
What is your love language?
acts of service, words of affirmation, gifts, physical touch or quality time?
What does it mean for someone to light up?
They are showing interest or pleasure
genuine
[jen-yu-in]
The problem is that we didn't grew up...
The problem is that we didn't grow up…
Name 3 types of meditation.
body scan, mindfulness, loving kindness, movement, progressive relaxation, breath awareness, affirmation, visualization, etc.
What is your self soothing mantra?
Wonderful!
What is this movement?
caress or rub
breath vs. breathe
noun vs verb
Tell me how can I support you.
Tell me how I can support you
What are at least 3 out of the 6 boundaries?
time, physical, material, sexual, intellectual, and emotional
Let's do a 2 minute mediation together!
Namaste
What is a tad?
A little bit
dichotomy
[die-cot-ami]
Why is nothing comes to mind?
Why is nothing coming to mind?
What are the 5 sentence stems for disarming defensiveness in conversations?
I noticed...
I imagined...
I feel....
I fear.....
I need....
Who is your favorite English teacher?