Definitions
What is self talk?
The way you talk to yourself or your inner voice
“Nobody likes me, I should stop trying to make friends.”
“I am perfect just the way I am and the right people will appreciate me for me”
If I think positive I will feel
Positive
What has to be broken before you use it?
An egg
When is the best time to start incorporating positive self talk?
Start in the morning. Set yourself up for success by practicing positive self talk in the morning for instants start the day with some positive affirmations and mindfulness meditation.
I am enough, I love myself, I believe in myself, I am strong.
Define negative self talk
When your inner voice is excessively negative, sounding more like an inner critic. It is pessimistic and focuses on the bad.
“I have never done this before, and I will be terrible at it.”
This is a wonderful opportunity for me to learn from others and grow.
How can you challenge your thoughts?
Ask yourself, is this true? (often it’s not.) ask yourself if there’s another explanation or way of looking at the situation.
What is full of holes but still holds water?
A sponge
How can you make positive self talk a part of your routine?
Positive affirmations, listening to uplifting podcast, reading, positive books, journaling, surround yourself, around positive people
What does it mean to reframe your thinking?
Reframing is when you actively notice unhelpful thoughts in your mind, and reframe them into more useful thoughts
“I failed and embarrassed myself”
“I am proud of myself for even trying that took courage.”
What is the first step to stopping negative self talk?
Noticing and being aware of what you are saying to yourself.
What goes up but never goes down?
Your age
Tell me about a time where your inner critic was negative. What could you have done instead?
Tell me
Do you have the power to change your thoughts?
Yes, yes yes
“I will disappoint everyone if I change my mind.”
“I have the power to change my mind, and others will understand.”
What are the benefits of positive self talk? Name three
Improving self-esteem, reducing anxiety, or stress, motivate you to overcome obstacles
What has many keys But can’t open a single lock?
A piano
Positive self talk stems from
Our self love
What is rumination?
rumination is the dark side of self talk that happens when you replay negative thoughts over and over again in your head
“I can’t do anything right I shouldn’t even try.”
“It is enough to do my best.”
What are tips to improve your positive self talk
Practice thinking good things about yourself. Practice seeing half a glass as being half full rather than half empty.
What has legs but can’t walk?
A table
List three positive self talk expressions
I am trying my best, I will get through this, how are things help me grow