Definitions
This term refers to the fundamental belief in your own value and that you deserve respect and happiness, regardless of external achievements or failures.
What is self-worth?
Practicing this involves showing kindness to yourself in moments of struggle, which can improve both mental health and self-worth.
What is self-compassion?
This is the term used to describe a pervasive feeling of being inadequate despite having the skills or accomplishments to the contrary.
What is Impostor Syndrome?
Self-worth is solely based on how others perceive you.
False. Self-worth is about recognizing your intrinsic value, not dependent on external validation.
This animated character from the movie Inside Out teaches us the importance of accepting all emotions, even sadness, in maintaining self-worth.
Who is Sadness?
This is the concept that contrasts self-worth—it's the judgment we make about ourselves based on our behavior, performance, or external validation.
What is self-esteem?
This daily habit of writing, helps you focus on positive aspects of your life and builds a sense of gratitude, reinforcing self-worth.
What is gratitude journaling?
The article suggests this is one way to combat negative self-talk, by intentionally focusing on your strengths and positive traits.
What is positive self-talk?
Practicing self-compassion can improve mental health and self-worth.
True. Self-compassion is linked to better emotional well-being and a stronger sense of self-worth.
This famous pop diva is known for her anthem "Respect," which is all about asserting your value and demanding respect from others.
Who is Aretha Franklin?
This term refers to the practice of being kind to yourself, especially during difficult moments or failures.
What is self-compassion?
The practice of setting and enforcing healthy boundaries in relationships is essential for maintaining your self-worth. This type of boundary involves saying "no" when necessary.
What are personal boundaries?
This technique involves reframing negative thoughts to neutral or positive ones, countering self-doubt.
What is cognitive reframing?
Setting personal boundaries is unnecessary for maintaining self-worth.
False. Setting healthy boundaries is crucial for protecting your self-worth and mental health.
This character from The Wizard of Oz believes he isn’t good enough because he doesn't have a heart, but by the end of the story, he learns he already has the ability to love.
Who is the Tin Man?
This psychological term refers to a person’s ability to reflect on their feelings, behaviors, and motivations to better understand themselves.
What is self-awareness?
According to the article, regular reflection on your values and strengths through this process can help you reaffirm your inherent worth.
What is self-reflection?
Identifying and challenging these irrational thoughts, which often exaggerate weaknesses, is key in overcoming self-doubt.
What are cognitive distortions?
Reframing negative thoughts can help improve self-esteem and build self-worth.
True. Reframing negative thoughts into positive or neutral ones can counter self-doubt and strengthen self-worth.
This superheroine, known for her Amazonian strength and wisdom, is a symbol of confidence, self-worth, and justice in the DC Universe.
Who is Wonder Woman?
This practice involves forgiving yourself for past mistakes and accepting your imperfections, allowing for greater self-worth and growth.
What is self-forgiveness?
Practicing this involves prioritizing activities that nurture your mental and physical well-being, which in turn boosts self-worth.
What is self-care?
The act of celebrating small victories and acknowledging progress, no matter how small, can help you combat self-doubt and affirm your worth.
What is self-recognition?
Self-worth is static and does not change over time.
False. Self-worth can evolve, especially with self-reflection, growth, and personal development.
This TV character, known for her catchphrase “You got this, girl,” is all about empowering others and reminding them to believe in themselves.
Who is Leslie Knope from Parks and Recreation?