Positive Thinking
What is one way to replace a negative thought with a positive one?
Use positive self talk or focus on strengths
Rest helps moods, focus, and emotional health.
What is confidence?
Believing in yourself and your abilities.
What makes a healthy friendship?
Respect, honesty, and support.
Why are goals important?
They provide direction and motivation.
what does it mean to practice self kindness?
Treating yourself with care and understanding.
Name one healthy habit that boosts confidence.
Exercise, eating healthy, writing, hanging out with friends, etc.
How can setting small goals build confidence?
Achieving goals creates motivation and pride.
Why is it important to set boundaries?
Boundaries protect your well being.
What is one example of a realistic goal?
Improving grades, exercising regularly, etc.
why is comparing yourself to others unhealthy?
Everyone grows at their own pace and has unique strengths.
How can hobbies improve self worth?
They help build skills and enjoyment.
Why should mistakes not define you?
Mistakes are chances to learn and grow.
How can friends affect self worth?
supportive friends build confidence and positivism.
Why should goals be broken into steps?
Small steps make goals easier to achieve.
What is a growth mindset?
Believing you can improve through effort and learning
Why is taking break important?
It helps reduce stress and burnout.
What is one way to handle criticism positively?
Listen, learn, and avoid taking it personally.
What should you do If someone puts you down?
Speak up, seek support, or distance yourself.
How does perseverance help self worth?
It shows determination and growth.
Name one benefit of positive thinking?
It can improve confidence and reduce stress.
What does self care mean?
Taking care of your physical and mental well being.
Why is celebrating achievements important?
It reminds you of your progress and strengths.
Why is kindness important in relationships?
It builds trust and respect.
What can you learn from not reaching a goal?
You can learn strategies and improve next time.