Characters
Self-Management
Zones of Regulation
Traffic Light
Random
100

Ms. Krystal went to the grocery store yesterday, and when she was ready to checkout her items, the clerk wasn't paying attention. He was on his phone and chatting with another store employee. Ms. Krystal had to get his attention so he would do his job. 

Lazy Louie, Chatty Charlie

100

Name one technique you can use to calm your mind/body when you are feeling stressed or frustrated.

Deep breaths

Walk & talk

Journal 

Sensory item 

Draw it out 

100

Yolanda is feeling calm, focused, and ready to learn. What zone is she in?

Green Zone

100

What are the Traffic Light steps meant to help you do?

Resolve a problem with a peer. 

100

What is one Circle time expectation?

Sit in a circle

Speaker is the one with the talking piece 

What is said in Circle stays in Circle

Respect what others share (no laughing at/interrupting)

200

This morning Mr. Camy woke up and felt ready to take on the day. He was prepared for class, energized, and excited to check off tasks from his to-do list. 

Hard-working Henry

200

What is the Upstairs and Downstairs brain?

Upstairs: Clear-headed, calm, focused, ready to learn, happy, using self-control. 

Downstairs Brain: Frustrated/upset, can't think clearly, overwhelmed, losing self-control. 

200

Mason did not get any sleep last night and had a long and annoying bus trip this morning. He feels irritated when he gets to school and the work he has to do is confusing. Mason gets so frustrated that he leaves the classroom. What zone is he in?

Red Zone

200

What are the Traffic Light steps?

Red- Stop, take a deep breath. 

Yellow- Identify the problem, think of a solution.

Green- Present a solution, try it out

200

How many Class Dojo points is one Center Token worth?

5 points

300

A driver tailgated Mr. Salazar home yesterday. Mr. Salazar was driving the speed limit, but the driver behind him wanted him to go faster. The driver passed Mr. Salazar and shouted at him right before he cut him off. 

Mean Martin

300

Everyone--kids and adults--feel frustrated, stressed, or overwhelmed sometimes and need to use techniques to calm their mind/body. 

TRUE - Everyone feels these emotions and must learn to manage them in a safe and positive way. 

300

Sandra's grandpa was hospitalized over the weekend because he was feeling very sick. He had fever and a cough, and now Sandra is worried that her grandpa might have COVID. She feels anxious about it all day at school and she finds it hard to focus her mind on her tasks. 

Yellow Zone

300

Name the Step: 

Garret and Anisa agree to share the art materials so they both get to use them. 

Green: Try out the solution

300

In "Star Wars Episode V: The Empire Strikes Back", Luke trains with Yoda. During his Jedi training, Yoda tells Luke to use the force to lift his ship out of the swamp. Luke says, "I can't, it's too big...You want the impossible."

Is this a growth or fixed mindset?

Fixed mindset 

400

Ms. Krystal is always in charge of organizing family events. She makes a guest and makes sure to call everyone to remind them of what food/item they will bring to the gathering. She gives tasks to family members to get done and checks on them to make sure it's getting taken care of. She chooses the theme, decorations, music, and date. 

Bossy Betty/Hard-working Henry

400

Matt is doing math work with a tech. He starts to get frustrated because he doesn't understand the directions. He gets annoyed with the tech and his heart starts to beat a little faster and his mind feels foggy and unfocused. He crosses his arms and says, "I'm not doing this stupid work." He loses minutes off of Free Time and ends up having to do the work instead. What could Matt have done differently?

Matt could have said: "I'm frustrated, I need a break", and asked for clearer help when he came back from break. 

400

Devon is not interested in the art project that the whole class is doing. He'd rather do P.E. or play with his fidget item. He is bored and wants to move on to something different. 

Blue Zone

400

Ethan is trying to focus on his reading work but Tina keeps whistling and tapping her pencil on her desk. Ethan is starting to get frustrated so he stops and takes a deep breath. Then he says, "Tina, can you stop making noise until break time? I'm trying to concentrate." 

What two steps did Ethan use?

Red - stop and take a breath

Yellow- suggest a solution 

400

Which football team's colors are green and orange, and its fans are nicknamed "Cheese-heads"?

The Green Bay Packers
500

Sara and Victor are good friends. Olivia always tries to hang out with them during break, but she is not like most students. Olivia is a little awkward and doesn't know how to make friends. Sara always makes fun of Olivia and calls her names; she says Olivia is annoying and wishes she was in a different class. Victor tries to be a friend to Olivia and does his best to include her because he knows it's hard for her to make friends. 

Sara: Mean Martin

Victor: Kind Kevin

500

Hanna is angry because Jayden punched her on the playground. Her heart is beating fast and she wants to hit him back; she does not care about the consequences or care to calm down. Is she using upstairs brain or downstairs brain thinking?

Downstairs

500

Jared is has been waiting for Fun Friday all week. He's been looking forward to watching the movie, having treats, and having extra Social Time. He's especially excited to see the class pet. 

Yellow Zone

500

If the Traffic Light technique doesn't solve the problem between you and your peer, what can you try next?

Ask an adult for help in solving the problem. 

500

How many movies are in the Skywalker Saga?


Bonus: Name them all 

9

Episode I: The Phantom Menace

Episode II: Attack of the Clones

Episode III: Revenge of the Sith

Episode IV: A New Hope

Episode V: The Empire Strikes Back

Episdoe VI: Return of the Jedi 

Episode VII: The Force Awakens

Episode VIII: The Last Jedi

Episode IX: The Rise of Skywalker

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