Zones of Regulations
Conflict Resolution
Stress
Growth Mindset
Other
100
If you are feeling enraged, you are in what Zone?
Red Zone
100
What will most likely happen if you yell at someone you disagree with?
A. They will see your side of things
B. They will want to be your friend
C. They will not really care
D. They will get angry
D. They will get angry
100
Which statement about stress is true?
A. It cannot be eliminated but can be managed
B. There is nothing that can be done to lessen it
C. Leading a balanced life completely erases it
D. The best way to deal with stress is to ignore it
A. It cannot be eliminated but can be managed
100
What does it mean to have a growth mindset?
A. To know that you will get older every day
B. To know that you can get straight As in school
What does it mean to have a growth mindset?
A. To know that you will get older every day
B. To know that you can get straight As in school
C. To know that you can learn and improve
D. To know that you’ll always be better at some school subjects than others
D. To know that you’ll always be better at some school subjects than others
C. To know that you can learn and improve
100
Mindful practice can help you _______ strong emotions in difficult situations.
A. Ignore
B. Push down
C. Deal with
D. Boost
C. Deal with
200
We do our best learning when we are in the yellow zone.
Ture
False
False
200
Which quote has an idiom that means "to abandon what you wanted or asked for because of opposition"?
A. "Each side gives a little ground."
B."We get a win-win situation."
C. "Sometimes they'll back down."
D. "If you blow up at every little disagreement, you'll have a tough time."
C. "Sometimes they'll back down."
200
Which metaphor would best describe how stress feels?
A. It is like ducks paddling on a pond in the spring
B. It is like pressure building up under Earth's surface before an earthquake
C. It is like flames licking the logs in a fireplace
D. It is like rain on a wedding day
B. It is like pressure building up under Earth's surface before an earthquake
200
Which statement shows a growth mindset?
A. “Science has always been my best subject”
B. “Science is too hard for me”
C. “I can’t get better at science”
D. “I’ve learned a lot of science this year”
D. “I’ve learned a lot of science this year”
200
What is one way to manage stress about the new school year?
A. Ignore your feelings
B. Hide your worries to keep from bothering others
C. Talk about it with a friend
D. Go straight home after school
C. Talk about it with a friend
300
______________ is the ability to recognize and make sense of not just your own emotions, but also those of others.
A. Coping Skills
B. Emotional Intelligence
C. Self-awareness
D. Emotional Awareness
B. Emotional Intelligence
300
"When I get angry or frustrated, the first thing I do is stop and recognize what I'm feeling."
Why is this an important first step when you are frustrated with someone?
A. Ignoring your feelings will prevent the conflict from escalating further
B. Understanding your feelings will help you communicate them to the other person effectively
C. Explaining your feelings ensures that the other person will not be bothered by your frustrations
D. Denying your feelings helps you maintain an unbiased outlook during the conflict resolution process
B. Understanding your feelings will help you communicate them to the other person effectively
300
Which of the following can be symptoms of the fight-or-flight response? Choose four.
Deep, slow breathing
Decreased heart rate
Increased heart rate
Jitters
Increased breathing rate
Relaxed muscles
Hunger
Sleepiness
Sweating
Increased heart rate
Jitters
Increased breathing rate
Sweating
300
Which of the following is most similar to creating neural pathways when learning?
A. Growing muscles from exercising
B. Getting taller as you get older
C. Brushing your teeth every evening
D. Shrinking clothing in the dryer
A. Growing muscles from exercising
300
What are useful approaches to creating a home study space? Choose three.
Store your school supplies there
Play loud music to drown out distractions
Clear away clutter
Pick a high-traffic area to prevent boredom
Wear headphones to reduce noise
Store your school supplies there
Clear away clutter
Wear headphones to reduce noise
400
___________ are feelings created in response to thoughts, remarks, and events.
Activity
Stress
Moods
Emotions
Emotions
400
A boy is angry that his mom threw away some of his old comic books. What is the best way to explain his feelings to her?
A. "How could you do something so horrible?"
B. "You have no right to touch my things!"
C. "That was really mean—you're so thoughtless!"
D. "I'm upset that you threw away my comics."
D. "I'm upset that you threw away my comics."
400
Which of the following lifestyle choices can help reduce stress? Choose four.
Doing schoolwork last-minute
Spending free time with friends
Having no free time
Eating healthy food
Spending all free time online
Exercising regularly
Staying up late
Getting enough sleep
Spending free time with friends
Eating healthy food
Exercising regularly
Getting enough sleep
400
What can happen when you stop practicing a new language?
A. The neural pathways thin, and you start to forget what you’ve learned
B. The neural pathways grow to help you remember what you’ve learned
C. Your brain preserves everything you’ve learned because neural pathways don’t change
D. Your brain forgets what you’ve learned because the neurons die off
A. The neural pathways thin, and you start to forget what you’ve learned
400
Behaviors that give people around you good or comfortable thoughts about you. These behaviors fit a given situation.
A. Emotional Awareness
B. Unexpected Behaviors
C. The Zones
D. Expected Behaviors
D. Expected Behaviors
500
The ability to achieve the preferred state of alertness for the given situation. This includes regulating one's body's needs as well as one's emotions.
Blue Zone:
Self-regulation:
Red Zone:
Yellow Zone
Self- regulation
500
How do you actively listen to someone? Choose three.
Make eye contact
Nod to show understanding
Think of what to say next while they talk
Share your own point of view after each of their thoughts
Consider the other person's thoughts without judgment
Make eye contact
Nod to show understanding
Consider the other person's thoughts without judgment
500
Fill in the blanks to complete the sentences. Not all options will be used.
Stress is a body's____1____ and emotional___2______ to perceived danger. A release of chemicals causes____3____ heart rate and a burst of______4____ . But your___5_____ can't always tell the difference between a real danger, like a dangerous______6______ , and frustrations, like a jammed printer.
1. Physical
2. Response
3. increased
4. energy
5. System
6. enemy
500
Which of the following is most similar to creating neural pathways when learning?
A. Growing muscles from exercising
B. Getting taller as you get older
C. Brushing your teeth every evening
D. Shrinking clothing in the dryer
A. Growing muscles from exercising
500
What is Mrs.Ramona's and Ms. Shumate's favorite football team?
