Nutrition
Physical Fitness
Sports
Nutrition 2.0
Physical Fitness 2.0
100

Foods that don’t fit into one of the major foods groups

What are "extra" foods

100

Body Mass Index

What is BMI?

100

In both football and soccer, this is the amount of players allowed on the field at any given time

What is 11?

100

The measure of the amount of nutrients in a food compared to the energy the food provides.

What is nutrient density?

100

The ability of the body to carry out daily activities without getting out of breath, sore, or overly tired

What is physical fitness?

200

The terms that means “not having enough of a nutrient to maintain good health.”


What is nutrient deficiency?

200

A band of tissues that connect bone to bone

What is a ligament?

200

This keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.


What is stretching?

200

The set of recommendations designed to improve the diets and health of Americans.

What are the Dietary Guidelines for Americans?

200

Move through extension, flexion, and rotation

What are ball-and-socket joints?

300

The term for “chemical elements that are needed for enzyme activity and bone formation”


What is minerals?

300

The three major components of your body

What is Skeletal system, muscular system, and joints?

300

The amount of positions on the volleyball court

What is 5?

300

Standard that is used on food labels to help you find out how food fits into your daily diet.

What is daily value?

300

Bone, muscles, body fat, and all other body tissues

What is body composition?

400

The term for “a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth”

What is vitamins?

400

For overall fitness during class and performance, dancers need..

What is strength, flexibility, and endurance?

400

The designated back row player in volleyball?

What is a Libero?

400

8 ways to score a point in volleyball

  1. If the ball hits the floor the point is over
  2. The ball goes out of bounds as defined by the boundary lines on the court
  3. If the ball is hit into the net without going over the other side
  4. A service fault is made
  5. A player touches the net while making contact with the ball
  6. The same player has the ball twice in a row
  7. The ball is hit more than three times on a team’s side
  8. A point is awarded if any sort of penalty violation occurs during the rally

400

Amount of movement you can make at a joint

What is range of motion?

500

The food guidance system that helps you choose amounts and types of food.

What is Mypyramid?

500

The single most important component of health-related fitness


What is cardio respiratory endurance?

500

The amount of points a touchdown is worth

What is 6?

500

The amount of referees in a volleyball game

What are Two referees and two line judges


500

Move only in one direction

What is a hinge joint?

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