Benjamin Community
What is a community?
Group of people living in the same area with characteristics in common
People who have the same goals, help each other out, and have the same interests
What is a talent?
Natural ability that someone is born with (run really fast, good singing voice, good at talking to others)
When you feel overwhelmed, what can you do to help calm your mind? (give 2 things)
talk to a trusted friend or adult, deep breathing, go for a walk, etc.
List 3 healthy habits.
Eating healthy foods
Brushing your teeth
Flossing your teeth
Covering your mouth when you cough or sneeze
Washing your hands often
Wearing a seatbelt in the car
Exercising
Tell me 5 emotion words.
happy, sad, angry, embarrassed, envy, bored, surprised, etc.
To be a part of a community, we must follow ____ to be safe, happy, and to have fun.
rules
What is a goal?
Something you want to achieve or reach; like a special task or dream you work towards.
What is one thing you can do when you notice someone else is feeling upset or overwhelmed?
Talk to them, ask them if they are okay, help them take deep breathes, let a trusted adult know.
Why should you say "no" to smoking?
Smoking is addictive, it harms your lungs, brain development, wrinkly skin, cancer, yellow teeth, heart
What is gratitude?
Feeling thankful and appreciating the good things in your life.
Name 2 different communities you are a part of.
Family, Classroom, School, Sports Team, etc.
If my friend is good at video games, what are his abilities?
Good hand-eye coordination
Decision making
Problem solving
Name 3 trusted people you can talk to when you are feeling upset.
any 3
List 2 unhealthy habits.
Eating junk food all of the time
Smoking
Playing video games all day
Watching tv for a long period of time
Why is it important to have gratitude?
Gratitude also helps us focus on the positive things in our lives, making us feel lucky and special.
Why is it important for members in a community to respect one another?
When we follow rules, we show that we care about others, and it makes the community a better place to live. Respect helps people get along and work together, so everyone can enjoy being part of the community.
Why should you set goals for yourself?
Goals help you grow and become better at the things you care about.
How can taking deep breaths help you when you are feeling upset?
Deep breaths help your body relax and feel calmer. Deep breaths also give you time to think and help you make better choices.
Why is it important to practice healthy habits?
It's important to have healthy habits because they help you feel good, stay strong, and have lots of energy.
What is it called when someone truly understands another person’s feelings and thoughts?
empathy
Name 4 of the 12 Benjamin Buccaneer traits.
Respect
Courage
Morality
Kindness
Fairness
Integrity
Compassion
Acceptance
Forgiveness
Gratitude
Perseverance
Responsibility
So you can accomplish it. You want to set yourself up for success!
What are 2 positive affirmations or thoughts you can tell yourself when you’re feeling down?
"I can do it", "I am smart", "I am ___", etc.
What is peer pressure?
When your friends or classmates try to get you to do something—whether it’s a good thing or a bad thing—because they want you to be like them or fit in with them. Sometimes, peer pressure can make you feel like you should do something you don’t want to do, just because everyone else is doing it.
Why do you think people have different feelings when faced with the same situation?