What is Health?
Physical Health, Mental Health, Emotional Health, Social Health, Spiritual Health, Environmental/Cultural Health
What are the 6 components of health?
Frequency, Intensity, Time, Type
What does F.I.T.T. stand for?
Breathing (Transportation of oxygen to cells, removal of carbon dioxide from cells)
What is the function of the respiratory system?
Unit of measurement used to determine the energy content in food
What are Calories?
Number of main muscle groups in the body
What is 12?
Consists of fitness and nutrition
What is physical health?
Warm-Up, Cardio, Strength Training, Cool-Down
What are the four phases of a workout?
Provides support, protection, and movement for the body
What are the functions of the skeletal system?
A type of nutrient responsible for building and repairing tissues in the body
What are proteins?
Slow, controlled movements that elongate muscles
What is dynamic stretching?
Miss McIntyre's 3 expectations
What are Communicate, Open Mind, Respect?
Muscular flexibility, muscle endurance, muscle strength, cardiovascular endurance, body composition
What are the five components of fitness?
Allows us to feel sensations like touch, pain, and temperature
What is the function of the nervous system?
A nutrient that is required for proper hydration and various bodily functions
What is water?
An eating disorder characterized by severe restriction of food intake and excessive weight loss
What is anorexia nervosa?
Good hygiene, 8+ hours of sleep, 30+ minutes of exercise, 3+ balanced meals a day, 3+ cups of water
What are the five healthy habits?
FREE POINTS!
FREE POINTS!
Brain and spinal cord
What is the nervous system composed of?
The term used for foods that provide a high amount of nutrients relative to their calorie content
What is nutrient dense?
The process by which the body converts food into energy
What is metabolism?
Specific, Measurable, Action Oriented, Realistic and Timely
What is a Smart goal?
Friday
What are fitness days?
The organ in the excretory system that helps eliminate waste
What are the kidneys?
Moderation is key
What is the bottom line and the key thing you should remember about nutrition?
Cholesterol
What is a nonessential nutrient?