Physical Fitness
The ability to use your muscles to perform various activities
What is Muscular Strength?
A feeling of emotional or physical tension
What is Stress?
Max # of hits a team can have when the volleyball is on their side
What is 3?
To propel something with force through the air by a movement of the arm and hand
What is a Throw?
The first African American in Major League Baseball
Who is Jackie Robinson?
The ability to use your muscular strength over a set period of time
What is Muscular Endurance?
A positive form of stress having beneficial effect on your well being
What is Eustress?
Another name for an attack or hit
What is a Spike?
Practicing throwing at high targets helps out with what sport
What is Basketball?
Michael Jordan went to this college
What is UNC Chapel Hill?
The ability to bend and move the joints through a full range of motion
What is Flexibility?
Pain or suffering affecting the body, or the mind
What is Distress?
When setting the ball, what body part(s) should contact the ball
What is Fingertips?
A pass caught by a defensive player, ending the offense's possession of the ball
What is an interception?
Simone Biles is known for being the best at this sport
What is Gymnastics?
The percentage of body fat compared to the percentage of lean muscle tissue
What is Body Composition?
A practice of mindfulness that helps relieve stress
What is Meditation?
What type of pass is it when a player extends their arms above their head
What is a Set?
A non contact sport played with a disc flung by hand
What is Ultimate Frisbee?
What is Golf?
The ability to do activities that require increased oxygen
What is Cardiorespiratory Endurance?
A chemical naturally produced in our body as a response to stress
What is Adrenaline?
A Back Row Defensive Specialist
What is a Libero?
A team sport where you pass the ball with the aim of throwing the ball into the opponent's goal
What is Handball?
This former MLB player was born and raised in Perquimans County
Who is Catfish Hunter?