Zones of Regulation
How many Zones are in the Zones of Regulation
4
What type of information should you never share online?
Personal information (phone number, location, address, social security number, date of birth, password, etc)
What type of problem are you strong enough and smart enough to handle on your own?
Small problem
True or False? There is a difference between someone being rude, mean, or bullying.
True
What is gratitude?
Being thankful
If you are calm and focused, what zone are you in?
Green
True or False? If you are legally able to take a drug (for example medication, alcohol, or tobacco products), you cannot have any bad side effects.
False.
How many Kelso's Choices do you use before you tell a trusted adult?
2
Someone made a mean comment to you. Is this bullying? Why or why not?
True or False: You have to control your eyes, ears, and mouth when using active listening skills.
True
List three emotions that could be found in the Blue Zone.
Examples: sad, depressed, tired, bored, lonely
You must have this before giving someone a good touch.
Consent
Someone hit you on the playground. Is this a big problem or small problem?
Big
What is the name of the person who stands up to a bully?
Upstander
How can you boost your self esteem
Using positive self talk
List three strategies to use when you are in the Red Zone.
Someone gives you an unsafe touch and tells you to keep it a secret. What should you do?
Tell a trusted adult
At recess, Bobby is cheating at soccer. You are really frustrated. Is this a big problem or a small problem?
Small problem
What are the three components of bullying
It is mean and intentional, repeated, and there is an imbalance of power
What are some healthy ways to handle stress?
Write in a journal, exercise, talk to a trusted adult, listen to music, use the peace corner, color
What is does is self regulation?
Managing and understanding your strong emotions and reactions to those emotions.
What are the three things you should do if you receive an unsafe touch?
1. Tell them to stop
2. Go to a place with trusted adults
3. Tell a trusted adult
What are the three things that make something a big problem?
Someone is in danger
Someone is hurt
Someone is sick
Be a buddy, interrupt, speak out
Show me the hand brain and explain how it works.
Fingers over thumb, when you feel a strong emotion, your fingers flip up. Fingers represent thinking part of brain, thumb represents emotion and when we "flip our lid" we are thinking with your emotions and have to work to get our thinking part back down to the emotion part.