Chapter 1
A person who lacks __________ finds it difficult to obtain, understand, and use valid health information
What is health literacy?
If you influence another person to adopt a healthful behavior, that's called _________
What is advocacy?
The ability to manage difficulties that are part of life is called
What is resiliency?
This is not listed on the Nutrition Facts Panel
What are the ingredients?
Your body mass index value is only based off of (hint: 3 things)
What are your gender, height and weight?
The name I prefer not to be called
What is Mr. T?
Complete proteins contain all nine essential amino acids
What is True?
Techniques you use to locate valid health information on the Internet
What are .gov & .edu website? (HON code)
John and Thomas are having a heated argument. Thomas decides to cool off before continuing the discussion. Thomas is practicing a health skill called...
What is conflict resolution?
A teen who pouts and stomps their foot when they disagree with their parents is demonstrating
What is regression?
This type of physical activity is MORE likely to help someone burn fat
What is low intensity & long duration?
Individuals with anorexia nervosa, bulimia nervosa, and binge eating disorder all have this in common (hint: 3 things)
What are unhealthful eating plans, serious health risks, and poor sense of body image?
My wife's name
What is Kassidee?
A health division is a difference in health outcomes between groups
What is false, health disparities?
Three specific actions that teens can take to improve their wellness (one from each side of the health triangle)
What are get 8-10 hours of sleep each night, exercise for 60min/day, have a balanced eating plan, hang out with friends/family, pray and read the Bible...
If a store publishes a misleading advertisement, this organization could best help you resolve the situation
What is the Better Business Bureau (BBB)?
The three stages of our body's stress response
What are alarm, resistance, and fatigue?
The percentages of your total caloric intake from proteins, carbs, and fats
What is 10-15% (protein), 45-65% (carbs), and > 25-35% (fats)?
A daily deficit of 500 calories for 4 weeks would result in
What is a weight loss of 4lbs?
The number of dogs I have
What is 3?
Playgrounds, hiking trails, and bike paths are all health-enhancing parts of a social environment
What is false, physical environment?
What are accepting responsibility, expressing of emotions appropriately, has a positive outlook...
An action plan should include... (hint: at least 3 things)
What are written statement of goal, steps toward achieving that goal, reasonable time frame for accomplishment, evaluating progress, reasonable rewards for achieving the goal?
According to Maslow's hierarchy of needs, these needs must be met before the need to achieve and be recognized
What are the needs to have food and water (physical), to be secure (safety), and to be loved (belonging)?
The 3 key Dietary Guidelines for Americans
What are making smart choices from every food group (MyPlate), balance exercise with food consumption (energy balance), and get the most nutrients out of your calories (nutrient-dense foods)?
Dancing for 15 minutes generally burns about 140 calories. You were having so much fun you didn't realize that you had been dancing for 1 hour and 15 minutes. How many calories did you burn?
What is 700 calories?
The name of our baby
What is Jaycee?
In the HELP strategy, the H stands for Healthful, the E stands for Ethical, the L stands for Legal, and the P stands for Parent approved
What is true?
Distinguish between health education and health literacy
What are learning health related information and how you utilize the information?
Three strategies that are important when evaluating health care products/services
What are reading product labels, comparison shopping, evaluating information/services?
Amani just got his first after-school job and has been struggling to maintain his 3.5 GPA. His friends really want him to go out for the basketball team this season as well. Which stress-management strategy would be MOST helpful for avoiding stress in this situation?
What are refusal skills?
The amount of calories that come from a Costco Chicken Bake (25g Fat, 78g Carbs, 61g Protein)
What is 781 calories?
Your friend wants to lose weight so they don't eat breakfast and instead, they eat a big lunch, begin taking diet supplements, and exercise at a high intensity for half an hour twice a day every weekday. How would you respond to each of these decisions? (hint: at least 3)
What is encourage them to eat a nutrient dense breakfast, reasonable portion for lunch, lower exercise intensity for one of the daily workouts, and ask a doctor about the dietary supplements?
The number of years I've taught at SC
What is 5?
Non-hostile comments that point out problems are called defense mechanisms
What is false, constructive criticism?