Ch. 2, 3, 4, 5 BB
CH. 6, 7, 8, 10 BB
Ch. 1, 2, 7, 9 RB
Ch. 10, 11, 18 RB
Ch. 24, 25, 27, 28 RB
100
Measures muscular strength.
What is push-ups
100
4 types of stretching.
What is dynamic, ballistic, static, PNF
100
5 Risk factors you CAN control.
What is inactivity, smoking, eating, habits, and substance abuse.
100
Includes gestures, facial expressions, behaviors, and posture.
What is nonverbal communication.
100
An organism that causes disease.
What is a pathogen.
200
The ability to maintain control by changing directions.
What is agility
200
These carry blood away from the heart to the muscles.
What is arteries.
200
Accepting differences in others.
What is tolerance.
200
Type of communication where you get your way through bullying/intimidation.
What is Aggressive communication.
200
R.I.C.E.
What is Rest, Ice, Compression, Elevation.
300
These types of goals may take a long time to reach, perhaps years.
What is Long-term goals
300
Normal blood pressure.
What is 120/80 mmhg
300
Warning signs include depression, withdrawal, and change in personal appearance.
What is risk of suicide.
300
Three types of abuse.
What is Physical, Emotional, Sexual.
300
2 tips for battling rip currents.
What is do not panic and swim parallel to shore.
400
Known as the three principles of training.
What is overload, progression, specificity.
400
Three main body types.
What is mesomorph, ectomorph, endomorph.
400
Three main elements of a health triangle.
What is physical, mental, and social well-being.
400
Symptoms of this include irritability, weight gain, and depression.
What is PMS (premenstrual syndrome)
400
Leading cause of death for young people age 15-24.
What are accidents.
500
How you achieve overload.
What is FIT (frequency, intensity, time)
500
The difference between aerobic and anaerobic activities.
What is aerobic is WITH OXYGEN (long distance runner), anaerobic is WITHOUT OXYGEN (sprinter).
500
Encouraging others to practice healthful behaviors.
What is health advocacy.
500
Only method of birth control 100% effective.
What is abstinence.
500
The organ that hepatitis attacks.
What is the liver.
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