Dimensions of Health
What are the 5 Dimensions of Health? (HINT: PMESS)
Physical, Mental, Emotional, Social & Spiritual
What are the 4 Dimensions of Physical Activity? (HINT: FITT)
Frequency, Intensity, Time, Type
True or False: People aged 5-17 are recommended to engage in at least 30 minutes of PA per day.
FALSE. The recommended amount is 60 minutes.
How many hours of sleep should teenagers be getting per night?
8+
What is one word you can use to remember what Social Health is referring to?
Relationships
What does the Frequency of Physical Activity refer to?
How often we are being physically active.
Name one everyday activity that older people aged 65+ years can do to remain physically active.
Walking.
True or False: Mindfulness helps all Dimensions of Health.
Give three examples of how to demonstrate good physical health.
What is one way we can measure the Intensity of Physical Activity?
Heart rate monitor; talk test. Other answers may be accepted.
List two different ways we can use mindfulness in our daily lives.
Give an example of activities from each of the Domains of PA. (HINT: Household/Gardening; Active Transport; Leisure; Occupational)
Answers will vary. 100 points for each correct answer.