What is Health?
Social, Physical, and Mental/Emotional Health
What is the Health Triangle?
The reaction of the body to everyday challenges and demands.
What is Stress?
The humerus and femur are examples.
What are Long bones?
The muscle in the heart.
What is cardiac muscles?
The natural physical drive to eat prompted by the bodies need for food.
What is Hunger?
A goal that is accomplished over an extended period of time.
What is a Long-Term Goal?
Anything that causes stress.
What is a stressor?
The knee and elbow are examples of this joint?
What is a hinge joint?
The muscles in the digestive tract.
What are smooth muscles.
The nutrient that makes up the greatest percentage in the body.
What is water?
Heredity, Environment, Attitude, Behavior, and Media/Technology.
What are influences on your Health?
This is when you use a calendar or alarms to remind yourself. It also helps reduce stress.
What is planning ahead?
A fibrous band that attaches bone to bone.
What is a ligament?
This is a fibrous cord that attaches muscle to bone.
What is a tendon?
The psychological desire for food.
What is Appetite?
A nationwide health promotion & disease prevention plan designed to serve as a guide for improving the health of all Americans.
What is the Healthy People Act?
This is when you say "NO" to things that could cause stress.
What is using refusal skills?
Vertebrae and the coccyx are examples.
What are irregular bones?
A stretch performed in a challenging but comfortable position for a period of 10 to 30 seconds.
What is a static stretch?
An eating disorder in which there is an irrational fear of food that leads people to starve themselves.
What is Anorexia Nervosa?
A critical thinker/problem solver. A responsible, productive citizen. A self-directed learner. And an effective communicator.
What are the 4 qualities of a health-literate individual?
Meditation, deep breathing, stretching are examples.
What are relaxation techniques?
Provide support, protect internal organs, allow movement, and act as a framework.
What are purposes for bones?
A static stretch which involves the resistance of muscle groups.
What is isometric stretches?
An eating disorder that involves cycles of overeating and purging.
What is Bulimia Nervosa?