Exercise
Mammograms
Personal Behavior
Personal Care
"WHO"
100
A way to visualize family members, their birth and death dates or ages, and specific health problems is called a?
What is Genogram
100
A person is optimistic, has faith and high self esteem exhibits what type of wellness?
What is Spiritual wellness
100
How long after quiting smoking do health risks begin to decrease?
What is Almost immediately
100
What exam should every individual have every 6 to 12 months throughout life?
What is dental exam
100
Women should have a mammogram how often?
What is Baseline at age 40 and yearly thereafter
200
Obstructing, thwarting, or hindering a disease or illness is called?
What is Prevention
200
What type of prevention focuses on maximizing recovery after an illness or injury and preventing long-term complications.
What is Tertiary prevention
200
Every individual and health care provider should focus on ________________. It is usually the least expensive intervention and provides the greatest benefits.
What is Primary prevention
200
Leading cause of death in the United States that can be controlled by controlling risk factors?
What is Heart disease
200
All stress is harmfull, true or false?
What is false. Limited stress raises one's energy level and makes one more alert.
300
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
What is Health
300
What is the document developed by the federal government to serve as a "road map" for improving the health of American citizens for the first decade of the 21st century.
What is Healthy People 2010
300
When clients participate is screening for health problems such as hypertension or tuberculosis, reducing dietary intake of saturated fats and cholesterol in people who a family history of coronary artery disease, and engaging in breast or testicular self-examination, these are best described as which type of prevention.
What is secondary prevention
300
How much fat-free or low-fat milk or milk products should you have each day according to dietary guidelines for Americans?
What is 3 cups per day
300
_____________ ______________ is the area with the most factors affecting health and wellness, and they are controlled entirely by the individual.
What is Personal behavior
400
_________________ is defined as a state of optimal health wherein an individual maximizes human potential, moves toward integration of human functioning, has greater self-awareness and self-satisfaction, and takes responsibility for health.
What is Wellness
400
In 1896, Dr. Wood Hutchinson wrote in the Journal of the American Medical Association that "our system's philosophy might be condensed in the motto 'millions for health care and not a penny for ______________." (More than 100 years and still less than 3 cents of each health dollar is spent on _______________ and education.
What is Prevention Prevention
400
The center of the prevention health care team is the _______________. They must combine the knowledge of preventive health care with behavioral changes necessary to live a healthier life.
What is The individual
400
What tests hsould be done with every physical exam?
What is complete blood count (CBC); blood sugar (glucose); cholesterol; urinalysis; stood for blood
400
True or false, a plump child is a healthier child?
What is False
500
Name the seven areas of wellness
What is 1.Emotional; 2. Mental; 3. Intellectual; 4. Vocational;5. Social; 6. Spiritual; 7. Physical
500
________________ prevention includes activities related to early identification and treatment of disease processes.
What is Secondary prevention
500
Which factors affecting health does the individual have no control (2)?
What is genetics and human biology
500
Between the ages of 20 and 39 years, individuals should have a complete physical exam every ?
What is 1-3 years
500
Integrating __________ __________ into daily life is one of the best ways of promoting health.
What is physical activity
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