Directional Terms
The toes are ________ to the ankles.
Distal
A conditioning program consist of:
General and sport-specific conditioning
What are two psychosocial variables play a significant role with life stress in injury
History of stressors & coping resources
Describe a chronic injury
slow insidious onset, implying a gradual development
The axial skeleton is made up of what bones (name all 6 skeletal portions)
skull, spine, sternum, ribs, sacrum, and tailbone
The diaphragm is ______ to the lungs
Inferior
What is considered protective equipment (must name all 4 things)
helmet, shoes, mouth guard, face mask
What is recommended for parents of youth competing in athletics?
Be willing to let children make their own mistakes and learn from them
What are considered intrinsic factors? (list all 4)
lack of flexibility, lack of proper conditioning, psychological factors, immature cartilage
Name all the bones in the leg/ankle/ and foot. (starting from the hip and moving all the way into the toes, 8 total pieces)
pelvis, femur, patella, tibia, fibula, tarsals, metatarsals, and phalanges
********** DAILY DOUBLE ************
The heart is ______ to the diaphragm
Superior
Extrinsic risk factors to sports injuries include: (must name all 6 things)
Practice environment, facilities, equipment, competitive environment, officiating, and coaching
According to Thornton (1990), athletes with either anorexia or bulimia nervosa run the risk of developing which of the following physical problems? (Name all 4)
Esophageal inflammation, erosion of tooth enamel, hormonal imbalances, electrolyte imbalances
What injuries are a major concern in tackle football?
Spinal cord and brain injuries
What is the the name of skeletal portions 1, 2, 13, 14, & 15?
Frontal, Spheniod, Occipital, Temporal, Parietal
The esophagus is ______ to the spine
Anterior
List the four types of stretching techniques
Static, dynamic, PNF, ballistic
What is included in the female athlete triad?
Disordered eating, osteoporosis, amenorrhea
What are common issues involved with wrestling? (name all 4)
friction burns, skin infections, weight management, cauliflower ear
What is the name of carpal bones 3, 5, 7, & 9
capitate, pisiform, lunate, trapezium
The nose is ______ to the ears
Medial
What are the 4 determinants of ROM
Age, bone structure, tissue temperature, gender
What is included in the male athlete triad?
Energy deficits, bone loss, low sperm count
What is the difference between a sprain and a strain?
a sprain is an injury to the ligaments/ joint capsule and a strain is an injury to the muscles/ tendons
Name the 3 planes and explain the difference between them all.
Frontal (aka Coronal) body plane that cuts the body anteriorly and posteriorly
Sagittal body plane that cuts the body down the middle into a right and a left portion
Transverse (aka Horizontal) body plane that cuts the body into an upper body and lower body view
Double Jeopardy!