1
Name the three macronutrients
Carbohydrates
Protein
Fats
What is the most important thing to do during times of high stress?
Get a full night's rest
What are three warning signs of depression?
Isolation
bad sleep schedule
heighted emotions
always tired
never hungry
exercise
therapy
routine
what is the physical and emotional effects of alcohol and drug use on teenagers
could cause depression, can slow brain growth, and can lead to dangerous choices
What supports immune function and body processes?
Vitamins
What type of alcohol could be beneficial IF AND ONLY IF it is consumed in moderation?
Red wine
How does stress affect the immune system?
It weakens it causing you to get sick more often
what is a way to avoid or stop drug use.
have good friends that have no bad habits
call a hot line
what is the relationship between sleep and overall health? Explain the physical and mental effects of sleep deprivation.
Sleep is your bodies way of resetting. Without sleep your body can function.
Name a mental Health disorder that makes you chronically nervous.
anxiety
What is HIV and how is it transmitted?
Human Immunodeficiency Virus
bodily fluids
What is an example of a simple carbohydrates?
sugars
what is peer pressure?
the pressure put onto you to do something you don't want to do from your friends.
How old is Ms/Coach Ray?
22
What will regular exercise and eating a balanced diet help you do?
maintain a healthy weight
what are the portions of a balanced diet?
40% carbohydrates
30% Fats
30% protein
What is an example of a complex carbohydrate?
starches
Name some common mental disorders, symptoms, and methods for seeking help.
Multiple correct answers.
What postion did Ms/Coach Ray play in softball?
There's two of them
3rd and Pitch
What part of overall health is more important?
Trick Question!!
They are all equally important.
What are two benefits of regular exercise?
Reduces sleep and helps your brain function
what is the difference between simple and complex carbohydrates?
Complex takes longer to digest
Explain the importance of mental health in overall well-being
Mental health affect your physical and social health. With one being weak, it will drag down the others
What is Ms/Coach Ray's favorite drink?
Sweet Tea