Dimensions of Wellness
High School
Mental Health
Nutrition
100

Name at least three reasons a student may go to the wellness center. Extra 100 pts: What room is the wellness center?

Therapy, snacks, need a break, condoms, for health related questions, to get water or tea


Room 159

100

How many total credits do you need to graduate from high school? 

230

100

What is the suicide hotline number?

988

100
How many cups of water should we drink in a day?

8 cups

200

Define values

Values are things that are important to us and determine the way we live our life 

200

What is an appropriate greeting for an email to Ms. Domine? 

Dear Ms. Domine, 

Hi Ms. Domine, 

Hello Ms. Domine, 

ETC.

200

*****DAILY DOUBLE*****

What is eustress?

A good type of stress 

Ex: Homecoming, big game/performance, getting drivers license

200

What nutrient is our primary source of energy?

Carbohydrates

300

Name two ways we can determine if a website is reliable

Recently published, written by professional, ends in .gov or .edu, minimal ads


300

Name three options a student has if they do not pass the class

Summer school, evening class, online class, city college classes

300

Name the five stages of grief

Anger, Denial, Bargaining, Depression, Acceptance 

300
What is the first thing to look at when reading a food label?

Serving size

400

Name the 10 dimensions of wellness

Emotional, Spiritual, Physical, Social, Multicultural, Intellectual, Financial, Sexual, Occupational, Environmental

400

What does CC & BCC mean on an email?

Carbon copy (sends exact copy) & blind carbon copy (sends copy without others knowing)

400

Define discrimination

Denial of justice and fair treatment in many areas, can include employment, housing, etc

400

Name the 6 essential nutrients

Carbs, protein, vitamins, minerals, fats, water

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