Mindful Monday
Conversation
Community
Trauma
Random
100
Name One topic of Mindful Mondays
(varied)
100
What does the "idiom" or figure of speech,
"on the fence" mean?
It means to be undecided, not sure which way to go.
100
Share one socially appropriate way to say "no" when you're being pressured to do something you do not want to do.
(varied answers)
100
What is emotional resilience?
The ability to adapt to stress and adversity.
One's ability to bounce back after a traumatic event(s).
100
Name two reasons we should keep some things in our head rather than saying them aloud? (Think filters)
(varied answers)
200
What was Mindful Monday letter "C"
Compassion
We discussed how we show compassion, as well as how we should show OURSELVES a certain level of compassion - positive self talk and forgiveness were ways we talked about using as a starting point.
200
Name two parts of non-verbal language.
Body language & Gestures
Sarcasm/Tone/Volume of Voice
200
What is empathy?
Putting yourself in someone else's shoes. Trying to understand their perspective and how/why they're feeling a certain way.
200
What was the ACE questionnaire we discussed and completed confidentially?
A measure of traumatic events in one's life prior to the age of 18. A score of 0-10 indicates levels of trauma.
200
What is gratitude?
The quality of being thankful. The readiness to show appreciation for and to return kindness.
300
What was the topic of Mindful Monday letter "I"
Information
We discussed at length what information we should/should not share and the ways we give/receive important information.
300
Share something you learned/remembered during our "filters" lesson.
Think it/Say it
(varied responses)
300
What is a personal boundary?
A personal boundary lets other's know how you deserve and expect to be treated.
300
Name two community agencies that you are able to use as a resource during or after experiencing a traumatic event.
Police/Fire Dept
Counseling Agencies
Department of Child/Family Services
etc.
300
Share three gestures and their meanings.
varied responses
400
Name two Mindful Monday topics that were not previously covered in this game.
(varied)
400
Share one example of how to interject a conversation appropriately.
(varied responses)
"I'm sorry to interrupt/change the subject"
"I know this is off topic..."
"Don't let me forget to tell you"
400
Name a personal boundary.
Being able to say "no"
Leaving harmful situations
Telling others how you want to be treated
Being aware of your own feelings
Having personal space and trusted privacy
400
Why do people handle similar trauma's differently?
Personality
Past experiences
Socioeconomic status
Support system(s)
400
What is the difference in revenge and forgiveness.
varied responses
500
Share your most meaningful Mindful Monday topic and WHY it impacted you.
(varied response)
500
Share two idioms and their meanings.
(varied responses)
500
What is an impulse, and give one example of a method of self control.
Impulse - a sudden urge or desire to act.
Self Control is managing your feelings/actions/emotions.
500
Name and describe at least three levels of the Maslow's Hierarchy of Needs pyramid.
500
Name 4 traumatic events that one might experience in their lifetime.
(varied response)