Mental Disorders
A condition in which real or imagined fears are difficult to control.
What is Anxiety?
Fruits, Grains, Vegetables, Proteins, and Dairy are categories of this program.
What is MyPlate?
A general rule of thumb for weight control is to take in less of these than you are burning off each day.
What are calories?
This type of activity measures your ability to do one (potentially heavy) repetition of a lift or activity.
What is Muscular Strength?
This measurement was created in the 1800's to get a general idea of the health of an individual. It is not great for athletes.
What is BMI (Body Mass Index)?
A fear of something specific.
What is a phobia?
This information is the first (top) thing listed on Nutrition Fact Labels.
What is Serving Size?
This metabolic process will occur in the body whether or not you do any activity throughout the day.
What is Basal Rate?
This describes a person with an inactive lifestyle.
What is Sedentary?
This accounts for the ratio of body fat to lean tissue.
What is Body Composition?
Trapped in a pattern of repeated thoughts or behaviors.
What is Obsessive-Compulsive Disorder?
This information is listed last (bottom) on a Nutrition Facts Label.
What are Vitamins and Minerals (or Electrolytes)?
Usually defined as "having seeds," and developed from/as the flower of plants.
What is a fruit?
These 3 body "fuels" are in order of what your body uses most efficiently, to what it uses least efficiently.
What are Carbs, Fats, and Proteins?
F.I.T.T. accounts for these things for your activity.
What is Frequency, Intensity, Time, and Type?
Side effects of this disorder include flashbacks, nightmares, emotional numbness, sleeplessness, guilt, concentration issues, and many more.
What is Post-Traumatic Stress Disorder?
Percentages listed on Nutrition Facts Labels.
What is Daily Value?
This is carried through the bloodstream from food, in order to provide energy and promote health to muscles and bones.
What are nutrients?
This type of activity trains your heart and lungs, in addition to their accompanying systems, to perform for an extended period of time.
What is Cardio-Respiratory Endurance?
This is a bone disease, in which open spaces can make it brittle.
What is Osteoporosis?
A severe disorder in which a person loses contact with reality.
What is Schizophrenia?
The two "bad" fats.
What are Trans and Saturated Fats?
This component of your food will help to keep your bathroom trips "regular."
What is (dietary) fiber?
__________ is the ability to move, while _________ is the ability to do those movements with full range of motion.
What is Mobility and Flexibility?
This measurement during activity is calculated as 200, minus your age.