ankle
what bones make up the hindfoot?
talus, calcaneus
what bones make up the knee
fibula, tibia, femur, patella
what is the name of the true hip joint
acetabulofemoral
what bones make up the shoulder
scapula, humerus, clavicle
what type of joint is the elbow?
hinge joint
what ROM happens at the ankle
dorsiflexion, plantarflexion, inversion, eversion
what is the true knee joint
tibiofemoral
name 2 quad muscles
vastus lateralis, vastus medialis, vastus intermedius, rectus femoris
what are the two main joints of the shoulder?
glenohumeral
acromioclavicular
what muscles do elbow extension
talocrural: true ankle joint, tibia, fibula, talus, does DF, PF
subtalar: talus, calcaneus, does inversion, eversion
what are risk factors that increase the risk of acl tears in females?
quads stronger, hip angels, hormonal, anatomical space, biomechanics
describe the hip joint
stable joint, well protected by muscles, freely moveable, ball & socket
posterior scapula
what muscles do elbow flexion
brachialis, biceps brachii, brachioradialis
name the arches of the foot
medial & lateral longitudinal, transverse
what are the cruciate ligaments
anterior & posterior
describe difference between female & male pelvis
female is smaller, shorter, wider than a male for childbearing
describe the ROM of the shoulder
flexion, extension, IR, ER, ABduction, ADduction, circumduction
how many phalanx does the thumb have
2
what are the lateral ankle ligaments?
anteriortalofibular (atf)
calcaneofibular (cf)
posterior talofibular (ptf)
allograft: from someone else
autograft: from yourself
name the hamstring muscles
semimembranosus, semitendinosus, biceps femoris
what are the rotator cuff muscles
supraspinatus, infraspinatus, teres minor, subscapularis
name the carpals of the hand
scaphoid, lunate, triquetrum, pisiform
trapezium, trapezoid, capitate, hamate