Healthy Habits
Something you should do every morning and night to protect your teeth.
What is brushing your teeth?
This method of cooking is better for your heart than frying.
What is grilling or boiling?
This chronic disease is called the “silent killer” because it often shows no symptoms.
What is hypertension/high blood pressure?
This man built an ark to survive the great flood.
Who is Noah?
This is the capital city of Jamaica.
What is Kingston?
Most adults need 6 to 8 of these to stay hydrated.
What are glasses of water?
Eating this part of fruits and vegetables helps with digestion.
What is fibre?
Numbness on one side of the body and slurred speech are warning signs of this condition.
What is a stroke?
She turned into a pillar of salt for looking back at Sodom.
Who is Lot's wife?
This Jamaican athlete is known as the fastest man in the world.
Who is Usain Bolt?
This simple activity keeps joints flexible and improves circulation.
What is walking?
This mineral, found in milk and leafy greens, helps keep your bones strong.
What is calcium?
This condition occurs when the body’s cells become resistant to insulin, often leading to elevated blood sugar levels over time.
What is Type 2 diabetes?
This prayer begins with “Our Father, who art in Heaven…”
What is the Lord’s Prayer?
This famous mountain range near Gordon Town is known for producing world-famous coffee.
What are the Blue Mountains?
These are two benefits of regular physical activity for older adults.
What are stronger muscles and better mood?
This vitamin is produced by your skin when exposed to sunlight.
What is Vitamin D?
Two key ways to manage diabetes.
What are healthy eating and medication/insulin use?
This disciple denied Jesus three times before the rooster crowed.
Who is Peter?
Name of the Jamaican national hero who led the 1831 Christmas Rebellion.
Who is Sam Sharpe?
Health experts recommend adults get how many minutes of moderate exercise this many times per week.
What is 30 minutes of physical activity 5 days a week?
This type of fat, often found in olive oil, nuts, and avocados, is considered heart-healthy.
What is unsaturated fat?
This progressive brain disorder, the most common cause of dementia, is characterized by memory loss and changes in thinking and behaviour.
What is Alzheimer’s disease?
This mountain is traditionally believed to be where Moses received the Ten Commandments.
What is Mount Sinai?
Finish this Jamaican proverb: "Wah sweet nanny goat..."
"What is ...ago run him belly."