What is one way to prioritize ๐?
Writing things down in a planner ๐
T/F
If you need help with your mental health, you should only seek help from the Bible, because it makes you a bad Christian to get professional help
False
Define procrastination ๐
The action of delaying or postponing something โ๏ธ
Why make goals ๐คจ?
To be able to get things accomplished/done โ
Name two major systems of the human body ๐ง
Sample answer:
Nervous system ๐ง
Cardiovascular system ๐ซ
What is the first way to keep organized?
Create a checklist
Name 3 symptoms of anxiety ๐ฅ
Rapid heartbeat ๐
Restlessness ๐ณ
Difficulty breathing ๐ฎโ๐จ
What is a motive for procrastination ๐ง?
Time management โฐ
What is the most common reason students cannot achieve their goals ๐ค?
Sample answers:
Setting too many
Not being specific enough
Making them impossible to each
Which app is used more by Gen Z ๐?
๐ TikTok ๐บ
Remember to _____ yourself
Reward
_____ coped with his anxiousness in the right way after he denied Christ, and _____ coped with his anxiousness in the wrong way after he betrayed Jesus.
Peter & Judas
What percentage of high schoolers procrastinate the most ๐?
About 80% - 86% ๐
What was Jesusโs goal when He was on Earth โจ?
Sample answer:
To restore sinners (us) to God, so they can have eternal life (forever with Him) ๐ฅฐ
Name the 7 continents 7๏ธโฃ
Africa, Antartica, Asia ๐
Australia, Europe, North America ๐
South America ๐
Prioritize the most ______ tasks
Important
Give the exact Bible text(s) that says, โCome to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.โ
Matthew 11:28-30
What are 3 main effects of procrastination ๐?
Sample answers:
Grades ๐
Stress ๐
Anxiety ๐ฌ
Name a short-term goal ๐
Name a long-term goal ๐
Sample answer:
Short-term: Review twice a day for an upcoming test ๐Long-term: Aim to reach, and maintain a 3.5 to 4.0 GPA throughout high school ๐ซ
What are 4 TV shows that are popular by teens ๐บ?
Sample answer:
On My Block
Outer Banks
Stranger Things
Riverdale
What is the result of being unorganized?
Stress and anxiety
What should you remember and say when you feel anxious ๐?
โThe Lord is my helper, I will not be afraid.โ ๐
What verse says, โDiligent hands will rule, but laziness ends in forced laborโ? ๐๐ผ
Proverbs 12:24 ๐
Psalms 28:18 ๐
Proverbs 8:24 ๐
Philippians 4:11 ๐
What are S.M.A.R.T goals ๐ค?
Specific
Measurable
Attainable
Relevant
Time-based/bound
goals ๐ช๐ผ
What are 3 types of insomnia ๐ตโ๐ซ?
Acute ๐ค๐ผ
Transient ๐
Chronic ๐