Scheduling
What is one tool you can use to keep track of your schedule?
A planner, phone calendar, or visual schedule
What is an “I” statement used for?
To express feelings without blaming others
What does perspective-taking mean?
Understanding how someone else feels or thinks
What’s one strategy to manage your time?
To-do lists, timers, or planners
What is one thing you should not do during a disagreement?
Yell, interrupt, or insult
What is the benefit of checking your schedule each morning?
It helps you plan your day and stay organized
Complete this sentence: “I feel ___ when ___.”
Lot's of good answers
What is a question you can ask to practice perspective-taking?
“How might they see this situation?”
What is procrastination?
Putting off tasks that need to be done
What is active listening?
Paying attention and showing you understand
What should you do if two activities overlap on your schedule?
Prioritize, communicate, or reschedule one
Why do “I” statements help during disagreements?
They help communicate clearly and calmly without placing blame.
How can body language help with perspective-taking?
It gives clues about how someone feels
What can help if you get distracted easily?
Break tasks into smaller steps or take short breaks
What’s a calm way to end a disagreement that’s going nowhere?
Take a break and revisit later
What’s a good strategy for remembering appointments or classes?
Setting reminders or alarms
Fix this statement: “You never listen to me!”
“I feel unheard when I’m interrupted.”
Why is perspective-taking important in friendships?
It helps with empathy, problem-solving, and communication
What’s a good balance between work and free time?
Scheduling time for both responsibilities and relaxation
Why is compromise important?
It helps both people get some of what they need
Why is sticking to a routine important for independence?
It builds responsibility and reduces stress
Fix this statement: “You did that on purpose!”
"I am having a hard time understanding why you did that."
What can you do if you disagree with someone’s perspective?
Respectfully listen and express your own calmly
How does good time management reduce stress?
It helps you feel more prepared and less overwhelmed
What’s the difference between understanding and agreeing?
You can understand someone’s view even if you disagree