Meet Your Needs
Table for One
Risks & Benefits
100
This nutrient should be limited to 1500mg per day to avoid a rise in blood pressure.
What is Sodium or Salt?
100
When buying frozen and canned items you should be aware of these two nutrients.
What is sodium and saturated fat?
100
If you are constipated, you may be lacking this nutrient.
What is Fiber?
200
This nutrient is found in dairy, helps to keep your bones strong, and the elderly need about 1200mg a day.
What is Calcium?
200
A service that provides one meal a day for the elderly that is delivered to their home.
What is Meals on Wheels?
200

Eating too much saturated fat may increase this waxy substance in your blood.

What is cholesterol?

300
This nutrient helps to keep muscles strong and is found in meats, beans, eggs, and dairy products.
What is Protein?
300
This habit can be harmful for your health and can cause weight loss.
What is skipping meals?
300

Fruits, vegetables, and whole grains help reduce the risk of this major organ disease.

What is heart disease?

400
All types of people are often lacking this nutrient. It is commonly associated with the sun and helps people to absorb calcium.
What is Vitamin D?
400
A 3 oz portion of meat/portion is equivalent to this.
What is palm of hand or a deck of cards?
400

Skipping meals can cause low blood sugar, which may lead to feeling shaky, dizzy, or this.

What is weakness (or fainting)?

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