SENSORY OVERLOAD
What is sensory overload?
When the brain has trouble handling too much sensory information at once.
Which sense is affected by strong perfume or food smells?
Smell.
What is one breathing skill that can calm the nervous system?
Deep breathing, box breathing, paced breathing, etc.
You feel overwhelmed in a loud store. What is one healthy coping skill?
Step outside, deep breathe, use headphones, take a break, etc.
What color traffic light means “go”?
Green.
Name one sign someone may be overstimulated.
Irritability, anxiety, shutting down, covering ears, trouble focusing, anger, etc.
Give one example of calming sensory input for touch.
Blanket, soft clothing, stuffed animal, petting a dog, warm shower, etc.
True or False: Taking a short break can help reduce overstimulation.
True.
Someone gets irritated after a long noisy day. What may be happening?
Sensory overload/overstimulation.
Name one movie or TV character known for being calm under pressure.
Accept reasonable answers.
True or False: Sensory overload only happens to people with autism.
False
Name one calming sound that may help regulate emotions.
Rain sounds, music, waves, white noise, nature sounds, etc.
Name one grounding skill using the senses.
5-4-3-2-1 grounding technique.
Why can scrolling on social media too long increase overstimulation?
Too much information, light, noise, comparison, fast pacing, etc.
What animal is known for carrying its home on its back?
Turtle/snail.
What body system is activated during overload and stress?
The fight-or-flight response/nervous system.
Which sense is affected by bright lights?
Sight/vision.
Why can headphones or earplugs help some people?
They reduce overwhelming sound input.
What is one sign you may need a sensory break before becoming overwhelmed?
Headache, irritability, tension, zoning out, anxiety, frustration, etc.
What snack food is made from popcorn kernels?
Popcorn.
Why can crowded places become overwhelming?
Too much noise, movement, talking, lights, smells, or activity at once.
What is one way to reduce visual overstimulation?
Dim lights, sunglasses, screen breaks, quiet room, closing eyes, etc.
What is one healthy way to communicate sensory overload to others?
Asking for space, using calm words, requesting quiet, taking a break, etc.
What are healthy ways to calm yourself without isolating completely?
Quiet activities, grounding, talking to support people, music, walks, etc.
If you could create the ultimate calming room, what would it have in it?
Accept reasonable answers.