Tactile (Touch)
What part of the body is touch associated with?
Hands, skin
What part of the body is hearing associated with?
Ears
How might a vestibular seeking person look?
Hyperactive, always moving
Name an interoceptive (internal) sensation.
Stomach growling, pain, too hot/too cold, relaxed muscles, etc.
What part of the body is olfaction (smell) associated with?
Nose
Name a tactile sensation that is typically soothing or calming
Soft items, deep pressure (like weighted blankets), warmth, etc.
Name an auditory sensation that is typically soothing or calming
Nature sounds, slow or soft music, major keys
Name a vestibular sensation that is typically calming/soothing
Swinging, rocking, gentle movement
What is one part of the body associated with interoceptive (internal) sensation?
Lots of places! Muscles, heart, lungs, stomach, head, etc.
Name a common condition that can affect your ability to smell
COVID and other upper respiratory infections
Name a tactile sensation that is typically alerting
Sharp, rough, or cold items, light pressure, etc.
Name an auditory sensation that is typically alerting
Loud music, sudden noises, fast rhythms, minor keys
What part of the body is balance associated with?
Inner ear
Name an internal sensation that is typically calming/soothing
Rest/digest sensations: full stomach, relaxed muscles, warm
Smell is the sense most associated with this brain function
Memory
How might a tactile seeking person present?
Touches lots of things, walks barefoot, loves hugs, seeks hot or cold items
What health conditions is sound sensitivity often associated with?
PTSD, autism spectrum
Name a vestibular sensation that is typically alerting
Jumping, gymnastics, falling, rollercoasters, etc.
Name an internal sensation that is typically alerting
Pain, fight/flight sensations, racing heart, hunger, nausea
Name a smell that is typically soothing or calming
Lavender, chamomile, many floral and fresh scents, baking smells like cookies or bread
How could touch seeking or avoiding behaviors affect daily functioning?
Difficulty with social relationships and boundaries, difficulty with work or school, etc.
Provide an example of a well known song and explain why it would be calming or alerting.
Example: a lullaby would be calming, metal music would be alerting
How might a vestibular avoiding person look?
Sitting still, avoiding movement, holding onto a solid object for balance
What kind of interoceptive sensations may be associated with anxiety?
Sweating, fast heart rate, feeling a "knot" in stomach, no appetite
Name a smell that is typically alerting
Mint, citrus, strong chemicals, garlic, onions