Autumn Immunity
The CDC recommends getting by the end of October to protect yourself during peak germ season
Flu shot
As the autumn wind picks up, this part of the body can dry out very quickly
Eyes
*Wear UV-blocking sunglasses to protect against debris and dryness
Found abundantly in fruits, vegetables, and grains, this dietary component helps maintain healthy digestion and lower the risk of heart disease
Fiber
This singer, nicknamed "The Chairman of the Board," released one of his signature wistful autumn hits, "The September of My Years," in 1965
Frank Sinatra
One of the simplest ways to prevent infection and only takes 20 seconds
washing your hands
True or False: As daylight hours shrink rapidly in September, a drop in serotonin can trigger Seasonal Affective Disorder (SAD) or the "autumn/winter blues"
True
To maintain excellent agility, practice balance, and actively prevent accidental falls, older adults are highly encouraged to practice these two gentle mind-body exercises
Yoga and Tai Chi
Complete the song lyric: "Do you remember the _____ night of September?"
21st
This sudden physical symptom is highly characteristic of the flu, whereas it is very rare or mild with a standard common cold
High fever
True or False: Many people notice an increase in joint pain when it rains or cools down due to drops in barometric pressure, which causes tissues around the joints to expand
True
Because our bodies absorb less nutrients over time, we often need increased amounts of this nutrient as we age—found in sunlight and fortified milk—to help maintain strong bones and immune health
Vitamin D
This type of bright, golden flower, often used to decorate porches alongside pumpkins, is the traditional birth flower of September and a staple of autumn gardens
chrysanthemum (or mum)
Chronic levels of this emotion releases cortisol, which can significantly dampen your immune system and make it easier to catch a cold
stress
When early autumn rains cause dampness in the home, keeping your indoor humidity levels below 50% helps prevent the growth of this common allergen and respiratory irritant
mold
Consuming foods rich in these specific healthy fats like salmon, walnuts, and flaxseeds helps reduce systemic inflammation and supports long-term brain health
Omega-3 fatty acids
What is the official birthstone for the month of September?
Sapphire