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Name some grains serving sizes
Name some fruits and veggie serving sizes
Name some Proteins serving sizes
100

One cup is equal to:
A baseball or a golf ball

What is a baseball.

100

What is the suggested serving size for Corn Flakes?

What is 1 cup.

100
1 medium fruit should be the size of what?
What is a baseball.
100
What is the serving size for lean meat and poultry?
What is 3 oz.
200

3oz of fish is equal to:
A domino or a deck of cards

What is a deck of cards.

200

How many slices of bread are in one suggested serving size?

What is 1 slice.

200
Half a cup of grapes should equal how many grapes?
What is about 16 grapes.
200

3 oz. grilled/ baked fish is equal to what object?

What is a checkbook or a deck of cards.

300

1 and 1 half oz of cheese is equal to:
a slice of bread or 3 dice

What is 3 dice.

300

What is the suggested serving of cooked rice?

What is 1 half cup.

300
One cup of strawberries should be how many berries?
What is 12 berries.
300
What is the serving size for tofu?
What is 3 oz.
400

1 oz or 2 tbsp is equal to:

A tennis ball or a golf ball

What is a golf ball.

400

What is one serving of popcorn?

What is 2 cups.

400

How many carrots should be eaten for a snack?

What is 12 baby carrots.

400
How many almonds would equal its serving size of one fourth cup?
What is 23 almonds.
500

3oz of chicken or meat is equal to:
A deck of cards or a bottle of glue

What is a deck of cards.

500

What is a suggested serving of cooked whole wheat pasta?

What is 1 half cup.

500
What is the serving size for cooked vegetables?
What is 1 cup.
500
What is the serving size for peanut butter?
What is 2 tbsp.
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