Fill in the Blank/True False
Shoulder Joint & Shoulder Girdle
Hip and Pelvis
Lower Leg
Application
100

Eccentric, Concentric, and Isometric are types of ________. Flexion, Extension, Adduction, and Abduction are examples of _________  _________

Contractions 

Joint Actions

100

The shoulder joint is the articulation of which two bones?

Humerus and glenoid fossa of the scapula 

100

Which quadricep muscle performs hip flexion and knee extension?

Rectus Femoris 

100

Which 2 muscles are the primary plantarflexors of the foot and ankle?

Gastroc and soleus 

100

You notice someone jogging across the street. Their feet are hitting the ground loudly. This loud slapping could be due to which muscle group being overactive and which muscle group being underactive?

Overactive- gastroc and soleus

Underactive- tibialis anterior, ankle dorsiflexors 

200

True or False. The supraspinatus, infraspinatus, teres major and subscapularis are the 4 rotator cuff muscles?

False

200

The shoulder girdle is the movement of which bone?

Scapula

200

The glute medius and minimus perform which hip movement?

Internal Rotation of the hip


200

Which 2 muscles of the lower leg support the arch of the foot? 

Tibialis Posterior and Peroneus Longus

200
A client is walking toward you. You notice their knuckles are facing toward you as they walk. Which muscle group is overactive?


** Extra 200 points What action is taking place at the shoulder?

Overactive- Pec major and anterior delt

Bonus- internal rotation

300

Muscles and joints experience the greatest amount of load during a __________ contraction.

Eccentric 

300

If you lift your arms over your head what happens at the shoulder girdle?

Upward Rotation

300

What are the 3 muscles of the hamstrings

Biceps Femoris

Semimembranosis

Semitendinosis

300

If you are driving a car the _______ is the primary mover when pushing on the gas pedal?  

Soleus 

300

You are working with a client who is experiencing knee pain. You notice the patella is tracking laterally. Which quadricep muscle should your client strengthen to help with knee stability and to pull the patella medially? 

Vastus Medialis 

400

True or False. In a 2 phase movement (squat, deadlift, bench press, etc.) the primary movers are the same in both phases of the movement.

True

400

Which muscle group is responsible for downward rotation and adduction(retraction) of the shoulder girdle?

Rhomboids

400

What are the 4 muscles of the quadriceps? 

Vastus Medialis

Vastus Lateralis 

Vastus Intermedius 

Rectus Femoris 

400

The peroneus longus and brevis perform which movement at the ankle?

Eversion (assist in plantarflexion)

400

You notice a client has a weak or underactive glute max. The glute max extends  the hip. If we want to isolate the glute max, what muscle group should you shorten when performing hip extension exercises?

Hamstrings 

500

A ______  _______ measures how much and how fast a muscle shortens or lengthens. 

Muscle Spindle 

500

Which muscle of the rotator cuff is responsible for the first 30 degrees of of shoulder abduction?

Supraspinatus

500

When you take a step forward with your left leg which way does the pelvis rotate?

Rotates to the right 
500

What are the 3 deep muscles of the posterior compartment of the lower leg?

Tibialis Posterior

Flexor Digitorum

Flexor Hallicus Longus 

500

Lower Cross Syndrome is the result of these 2 muscle groups being tight or overactive and these 2 muscle groups being weak or underactive. 

Overactive- Spinal erectors and hip flexors

Underactive- Glutes and Abdominals

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