Anatomy
Which part of your body is your brain and spinal cord a part of?
CNS
Which type of training is leg pressing considered?
Resistance Training
Muscle deep to the gastrocnemius?
Soleus
Main macro essential for muscle hypertrophy?
Protein
What product provides your body with its energy?
ATP
Where is the smallest bone of your body located?
Inner Ear
What is the range that the RPE scale uses?
6-20. Scale
Largest muscle in your body? (Surface Area)
Gluteus maximus
Which type of fat is considered the least healthy?
Trans Fats
beta cells in your body secrete what?
Insulin
End feel during complete elbow extension?
Hard
Which energy system works to give you energy during a 10 second sprint?
Phosphocreatine system
Strongest muscle by force comparative to its size in your body?
Massetter
Which macronutrient provides the most energy?
Fat. 9 calories per gram
Which gland produces your body's growth hormone (GH)
Anterior Pituitary
Hyoid Bone
What is the general recommended time for PA weekly at a vigorous workload?
150 minutes
Which two muscles help lift and expand your ribcage during inspiration?
Intercostals
Diaphram
You can find this fatty acid in fish. It is considered healthy for the body.
Omega-3
Which gland of your body produces tears?
Lacrimal Gland
What is the site of oxygen exchange with blood in your body?
Alveoli
If you are exercising, claudication is a symptom related to which part of your body?
Lower extremities (Legs)
Your thumb is facing up, you perform elbow flexion, which is the main muscle being tested?
Brachioradialis
Higher amounts of ______ color adipose tissue is linked to healthier metabolic activity in people.
Which type of ossification forms your skull bones?
Intramembrous ossification