bones
this is the only floating bone in the human body
Hyoid
how many minutes of aerobic exercise should adults get (moderate intensity)
150
These two muscles primarily make up the calf muscle
Gastrocnemius and soleus
How many hamstring muscles are there
3
Which nutrient is the body’s primary source of energy during exercise?
carbohydrates
there are this many carpal bones
8
Which blood vessel carries oxygenated blood from the lungs to the heart
pulmonary veins
Which type of muscle makes up the heart
cardiac
how many ribs to humans have
24
what is the first energy system used during high intensity exercise?
ATP-CP
The femur is classified as this type of bone
Long bone
this chamber of the heart receives deoxygenated blood from the body
right atrium
What is a stretch or tear in a ligament called
sprain
how many tarsal bones are there
7
What is being reconstructed in a tommy john surgery
ulnar collateral ligament
this bone is a great example of a sesamoid bone
patella
These elements within the blood stream recognize damaged areas, and initiate blood clotting
platelets
these are the 4 muscles of the rotator cuff
infraspinatus, supraspinatus, subscapularis, and teres minor
how many vertebrae do humans have (counting only cervical, thoracic, and lumbar)
24
When creating a FITT VP program, the acronym stands for...
Frequency, Intensity, Time, Type, Volume, Progression
This disease is more common in women and causes the bones to easily break
osteoporosis
This condition results from buildup in the arteries
atherosclerosis
Which deep back muscle runs along the spine and is primarily responsible for extending and laterally flexing the vertebral column
erector spinae
How many main ligaments are in the knee
Also, name them
4; anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), lateral collateral ligament (LCL)
This is the average VO2 max for a college aged female
38-42 ml/kg*min