Self-Care Strategies
What's a small thing you can do to unwind and take care of yourself after a long day?
Taking a short walk or listening to your favorite music.
What does it mean to be empathetic towards someone's feelings?
Understanding how they feel and showing that you care.
What is an "I" statement and why is it helpful in conversations?
It's a way to express your feelings without blaming others.
Which popular video game features a battle royale mode, where 100 players compete to be the last one standing?
Fortnite.
Who is considered one of the greatest basketball players of all time, known for his "Air Jordan" nickname and his time with the Chicago Bulls?
Michael Jordan.
How can spending time in nature positively impact your well-being?
It can reduce stress and help you feel more grounded
How does active listening show that you value the person you're talking to?
It lets them know you're interested in what they're saying.
How can using body language like nodding show that you're actively listening?
It lets the speaker know you're paying attention.
Who is the main character in the "Legend of Zelda" series, often portrayed as a hero on a quest to rescue Princess Zelda?
Link.
Which video game franchise features an annual football simulation series with realistic gameplay and is popular among sports enthusiasts?
Madden NFL series.
Name two ways you can practice self-care when dealing with school stress.
Taking breaks to stretch or doing a quick mindfulness exercise
How can taking deep breaths help you manage anger in a healthier way?
It gives you time to think before reacting and helps you calm down
Why is it important to give others the chance to speak during a conversation?
It shows respect and allows for a balanced exchange of ideas.
What game involves building structures and surviving in a blocky, procedurally generated 3D world?
Minecraft.
Name the tennis superstar who holds multiple Grand Slam titles and is known for her powerful playing style.
Serena Williams.
Why is it important to maintain a consistent sleep schedule for your mental health?
It can improve your mood, focus, and overall emotional well-being
Why is it important to recognize and label your emotions?
It helps you understand yourself better and deal with challenges.
What's the difference between passive and assertive communication?
Passive communication doesn't express your needs; assertive does so respectfully.
Who is the main character in the "Uncharted" video game series, known for his adventurous spirit and treasure hunting?
Nathan Drake.
Which basketball video game franchise is known for its fast-paced and arcade-style gameplay, often featuring exaggerated dunks and moves?
NBA Jam.
What are three self-care activities that can boost your mood when you're feeling down?
Drawing, playing a musical instrument, going for a bike ride.
How does being emotionally aware help you build stronger relationships with others?
It helps you communicate better and understand how others feel.
How can empathy improve your communication with others, even during disagreements?
It helps you understand their perspective and find common ground.
How can mindfulness be integrated into gaming to help improve focus and relaxation?
Paying attention to in-game details and taking breaks to breathe.
What benefits can engaging in team sports provide for your mental and emotional well-being?
Improved teamwork, social interaction, stress relief.