Nutrition Basics
Which nutrient gives your body "quick energy"?
Carbohydrates
About how much of your body is made up of water?
About 2/3
Name one benefit of regular physical activity
Better mood, more energy, improved sleep, or weight control
What does the "S" in SMART goals stand for?
Specific
How can exercise help your mood?
It releases "feel-good" chemicals that reduce stress and boost happiness
What nutrient helps your body build and repair muscles?
Protein
Name one sign that your body needs more water
Dark Urine, Dry mouth, tiredness, or headache
How many minutes of moderate activity are recommended each week for adults?
At least 150 minutes
Why is it better to make small, realistic changes instead of big ones all at once?
They're easier to stick with and build long-term success
What are two ways eating healthy can help with your mental health?
Improves focus and energy, reduces fatigue, supports brain function
Which nutrient helps your body absorb vitamins A, D, E, K?
Healthy Facts
What are two major body fluids that rely on water to function?
What is the "Talk Test" used for? Explain what the Talk Test is
To measure your exercise intensity- in you can talk but not sing, it's moderate intensity
What is one example of adding more movement to your day without a gym?
Taking the stairs, walking during breaks, dancing at home, or parking farther away
What is one way rest and recovery help your mental and physical health?
They prevent burnout, heal the body, and improve emotional balance
What are the three main macronutrients your body needs every day?
Carbohydrates, proteins, and fats
Why is drinking enough water important for your joints and muscles?
Water cushions joints and helps muscles work properly
Name one type of exercise that improves flexibility or balance
Yoga, Stretching, or Tai Chi
What is one example of a SMART goal for nutrition or exercise?
What's one reason it's important to show yourself grace on your health journey?
Progress takes time! Every step counts, even small ones
What is a balanced plate supposed to look like according to "MyPlate"?
Half Fruits and Veggies, One-Quarter Protein, and One-Quarter grains, plus a side of dairy
True or False- All drinks hydrate you equally
False: Drinks high in sugar or caffeine can actually dehydrate you
What type of exercise strengthens bones and muscles by working against resistance?
Strength training
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-Bound
How can gratitude or faith-based reflection support healthy living?
It helps you stay hopeful, focused on progress and connected to your purpose