Emotions
True or False...
Children who learn to ignore and push aside their fears often continue to do so as adults without realizing it.
True
What murder mystery movie is based off a famous board game by the same name?
Clue
True or False:
It has been proven that listening to music can reduce stress, make depression more bearable, and help us relax, make us happy, and motivate us. Music can be an important tool for distracting ourselves from cravings or helping improve our mood.
Riddle
What is orange and sounds like a parrot?
A Carrot
True or False?
Positive Self-Talk is a technique or skill that keeps us focused on the present and can be done through meditation or by focusing your full attention on the present moment; a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What affects our emotions, which can then influence our behaviors?
Thoughts
"There's no crying in baseball" is a quote from what movie?
A League of Their Own
Anger is a feeling, whereas aggression is a _____.
Behavior
How many bones do sharks have in their bodies?
None
What is a feeling of happiness that comes from appreciation and being thankful?
If you have a positive practice of this, you are thankful for the little things and don't take things for granted.
Gratitude (Grateful)
How does opening up and sharing your feelings, thoughts, and fears help in your recovery?
It helps you gain control over your life, can help develop deeper relationships, helps relieve tension and stress, can help get things off your chest so you're bottling everything up, etc.
What is the name of the camp where Jason Voorhees drowns in the Friday the 13th movie series?
Camp Crystal Lake
How can anger be positive or helpful?
It can help you reach your goals, is a good motivator and can motivate you to work harder, can be a warning that you need to change something or that something is wrong (can help solve problems), it gives you an immediate burst of energy and strength that can help in emergency situations (can help react quickly and can protect yourself)
Riddle
What tastes better than it smells?
A Tongue
Simple statements which you repeat to yourself which are positive
Positive Affirmations
Guilt is a feeling of responsibility or remorse for some offense, crime, wrong, etc., (ex: I did something bad) whether real or imagined, whereas Shame is a feeling of.....what? (Hint: Thinking, "I am bad.")
a feeling of inferiority of oneself, negative view of one's self
What American writer/director starred in several iconic European-produced “Spaghetti Westerns“?
Clint Eastwood
When looking at the pressure cooker model of anger, what are the content of the pressure cooker?
Unresolved Anger or Emotions
Music releases _____, similar to cocaine.
Dopamine
What is this coping skill?
A technique that includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
Name 2 signs of low frustration tolerance.
Feeling easily irritated by others, Getting angry at everyday stressors, Giving up on tough tasks immediately, A tendency to lash out at people who are close to you, Frequent procrastination because of an inability to endure tedious or difficult tasks, Exaggerated reactions to inconvenience or discomfort, Lower-quality relationships due to intense communication or “lashing out”, Impatience or restlessness
Which famous movie star is killed off in the opening scene of Scream?
Drew Barrymore
There are several biological or physical signs of anger. Name 3.
Dilated pupils, sweating, heart rate increases, breathing becomes faster, blood sugar increases, digestion slows down, you get a burst of energy, shakiness, clenched fists, high blood pressure, face gets hot or turns red, etc.
What Rock Group’s Only Beardless Member Is Frank Beard?
ZZ Top
Positive/Guided Imagery