Emotions & Coping
Give two examples of body cues that you may be feeling nervous.
Ex: Butterflies in Stomach/Sore Stomach
Ex: Sweating
Ex: Grinding Teeth
Ex: Tense Muscles
Name two qualities in a good friend
Examples:
- Generous
- Kind
- Thoughtful
- Helpful
- Caring
True or False: When you have a problem it is YOUR responsibility to figure our the size of it.
True!
True or False: it's a good idea to feel calm first before addressing a problem.
True!
Someone giggled when the teacher corrected you about something you did wrong. What is the size of the problem?
Small
True or False: anger is a "bad" emotion.
False! There are situations where it is okay for us to feel angry.
Name one way that you are a good friend.
Example: My friend forgot their textbook and I offered to share mine with them.
When a tornado hits your house, you get into a car accident or wake up to an earthquake, these are examples of what type of problem?
**For DOUBLE the points, how should we react?**
Level 5: Huge Problem!
We should react by staying calm, and listening to an adult!
You just lost your friend's favourite fidget and they feel very sad about it. How can you resolve this conflict?
Ex: Apologize
Ex: Offer to share your fidget
What are two ways to boost your self-esteem?
Examples: recognize your strengths and things you are good at, be kind to yourself, use positive affirmations, avoid comparing yourself to others, accept compliments from others
What are coping strategies?
** For DOUBLE the points, give two examples.**
Coping strategies are activities we can do to help us navigate big emotions.
Examples of coping strategies are:
- Taking slow and mindful breathes
- Asking for help from someone we trust
- Going for a walk outdoors
- Etc.
Your group mates ignored the joke you made during group work.
What are TWO different explanations that are going on?
True or False: The size of your reaction does not need to match the size of the problem.
False! It is important that your reaction matches the size of the problem.
What if a classmate calls you a mean name? What is an example of an I-Message you could use?
Hint:
I feel _______________,
when you _______________.
I would like _______________.
Use an I-Message!
What is mental health?
Mental health is about our ability to feel, think, and act in ways that help us enjoy life, reach our goals, and deal with the challenges or stress we face. Having good mental health does not necessarily mean being happy or successful all the time.
Name four different emotions.
Some examples:
Happy
Sad
Angry
Scared
Jealous
Frustrated
Silly
Are these signs of a healthy or unhealthy friendship? Your friend respects your feelings and your opinions, you feel happy being around them, they are happy when good things happen to you, you enjoy being with this person but also enjoy spending time with other friends.
What are examples of Level 3: Medium Size Problems? Give two examples.
Ex: Forgetting your homework at home
Ex: Getting into an argument with a sibling/friend
Ex: A classmate is bugging you
Ex: Losing recess/free time
What if your friend and you had a disagreement about what to do during recess, how would you resolve it?
Ex: Figure out a win-win solution or compromise;
Ex: Play a game of chance (Rock, Paper, Scissors);
Ex: Ask for help, etc.
True or False: You can only have one best friend.
False!
When someone is smiling, their body looks relaxed, and their voice sounds friendly, what emotion do you think they might be feeling?
Happy
Imagine that a friend asks you to do something that makes you feel uncomfortable. What can you do?
- No, I don't want to do that. Want some of my snack?
- Get an adult.
- Sorry, I'm not comfortable doing that, can we do something else?
- Find someone else to hang out with.
Your friend plays a game a little differently than you do.
Hint:
Level 1: Tiny Problems
Level 2: Little Problems
Level 3: Medium Problems
Level 4: Big Problems
Level 5: Hugh Problems
This is an example of a Level 1: Tiny Problem!
True or False: how you respond to a conflict can either make it worse or help everyone feel valued and heard.
True!
True or false, physical habits like sleep, what we eat, and exercise impact mental health.
When we take good care of our physical health, we are also improving our mental health. And when we take care of our mental health, it can make us feel better physically. Our physical and mental health are connected!