True or False?
To help improve self-esteem you can practice positive self-talk. Self-Talk can be negative or positive. Our self talk is our internal dialogue and the majority of these thoughts are negative and seem to pop up out of the blue. These thoughts are called ANTs (automatic negative thoughts)
True
Which well-known alien rides in the basket of a flying bike?
E.T
True or False?
Interdependence among people includes (1) open communication, (2) shared decisions, (3) joint action, (4) trust, and (5) concern for each other. These are the characteristics (or at least the goals) of healthy families
True
What is full of holes but still holds water?
A Sponge
What are Values?
Things that are important to you; the beliefs and principles that you believe are important
What is: the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. But it can be positive because it allows us to open up about how we feel, it is a way of letting ourselves be fully seen by others, and it allows us to build and improve connections and develop deeper relationships.
Vulnerability
What does Tom Hank's character in Cast Away name the Volleyball he has on the deserted island with him?
Wilson
All families have problems. But some families have serious problems that cause tremendous stress on all family members. The relationships among family members and the roles that family members take on are unhealthy. What is this type of family called?
Dysfunctional Family
I am easy to lift, but hard to throw. What am I?
A Feather
Values affect our Thoughts, Thoughts affect our Emotions/Feelings, Emotions/Feelings affects our _____?
Behaviors
There are 12 different traits or qualities of healthy relationships. Name 3 of them.
1. Vulnerability, 2. Understanding, 3. Empathy, 4. Compassion, 5. Respect, 6. Trust, 7. Acceptance, 8. Honesty, 9. Communication, 10. Compatibility, 11. Personal integrity, 12. Consideration
What show is the following cast from?

Buffy the Vampire Slayer
What is the Scapegoat?
Scapegoating is when one person or group is unfairly blamed for problems or issues that are not entirely their fault. This could look like blaming one person for the family's struggles or failures, rather than taking responsibility as a group. Like the Black Sheep of the family, the rebel, and can be labeled the "bad one"
Who has married many women but was never married?
The priest
You cannot change what happened to you in the past. You cannot relive your life. But you can overcome painful experiences and use those experiences to make you a better, stronger person. This requires self-knowledge, self-acceptance, and a willingness to ask for help when you need it. And that is part of recovery.
What are 2 ways you can practice and improve Self-Acceptance?
Embrace what makes you unique, let go of things you cannot change, identify your strengths, set goals, celebrate your accomplishments, plan ahead, think positively, be kind to yourself, get involved, find support, accept and improve your weaknesses, be willing to ask for help
There is a Hierarchy or Level of Needs that all humans have to have, what is level 3?
1. Physiological/Basic Needs, 2. Safety Needs, 3. ______, 4. Esteem Needs, and 5. Self-Actualization
Love and Belonging/Relationships or Social Needs
What TV Show is the following frame from?

Cheers
There are 6 Roles family members can have in dysfunctional families, 1. The Dependent, 2. The Mascot, 3. The Enabler, 4. The Lost Child, 5. _____, and 6. _____. What are the other 2 roles?
5. The Hero and 6. The Scapegoat
Paul's height is six feet, he wears size 9 shoes, and he's an assistant at a butcher's shop. What does he weigh?
Meat
There are 4 different parenting styles. 1. Authoritarian, 2. Authoritative, 3. Permissive, and 4. Uninvolved.
Which parenting style is the healthiest?
Authoritative
What is Self-Actualization?
The desire to become the most that one can be and to reach your full potential
Name the movie that this iconic quote comes from: “You’re gonna need a bigger boat.”
Jaws
The roles developed as a child in a dysfunctional family continue to affect people as adults. Children learn from their families how to behave in a social situation and how to think of themselves. Adults who grew up in dysfunctional families often share certain ways of acting; Name 2 of the common behaviors they share.
Frequently guessing what is normal behavior, Frequently having difficulty finishing a project, Lying when it would be just as easy to tell the truth, Judging themselves harshly and without mercy, Having difficulty relaxing and having fun, Taking themselves too seriously, Having difficulty with intimate relationships, Trouble forming healthy relationships, Negative thought patterns and/or self-talk, Possible self-esteem and self-confidence issues, Possible trust issues
• Overreacting to changes over which they have no control
• Constantly seeking approval and affirmation
• Generally feeling different from other people
• Being super-responsible or super-irresponsible
• Being extremely loyal, even when that loyalty is
undeserved or inappropriate
• Acting without feeling or thinking about consequences
Why is Europe like a frying pan?
Because it has Greece in it/at the bottom
Some parents are not necessarily strict, but have outbursts in which they scream at, embarrass, or strongly criticize their children. Being Too Harsh can cause different behaviors in children and can affect them into adulthood.
How does being too harsh affect a child? (Name 2 ways)
Being too harsh can reduce children’s self-esteem and confidence, making them feel they are worthless or failures. It can lead to poor social relationships, negative self-talk, and negative beliefs about themselves.