Accountability
Who can hold us accountable?
Ourselves, others
What is 2 examples of sober support?
Meetings, friends, family, hobbies, church, higher power, etc.
What is self-esteem?
Our overall opinion of ourselves
Humans are, on average, what percentage of water?
60%
Name 3 examples of loss that are not death
Opportunity, relationship, employment, money, support, connection, etc.
What Rock group has 4 men who don’t sing?
Mt. Rushmore
What is accountability?
Being responsible for actions, words, commitments, etc
Name three 12-step programs
AA, NA, CA, HA, MA, etc.
Name 2 factors that may influence self-esteem
Messages from others/society, self-talk experiences (success or failure), injuries, etc.
What are 3 areas of wellness?
Social, occupational, physical, mental, emotional, spiritual
True or False & Explain. There is a “normal” way to grieve.
False, there are common expressions, but everyone experiences it differently
Why did the man without glasses fall in the well?
He didn’t see that well
Name 1 way to hold yourself accountable
Follow through, honesty, express needs, be open to feedback, recognize triggers
Name one alternative support group to 12-step
Celebrate Recovery, Recovery Café, Refuge Recovery, Clubs, Smart Recovery, 5R Recovery
Provide an example of healthy guilt and unhealthy guilt
Any appropriate response (healthy: behavior with change, Unhealthy: unreasonable and hold self back)
What are 5 healthy habits to promote wellness in recovery?
Drink water, sleep, eat healthy, exercise, see a dr, address cocnerns (physical/mental), manage emotions, lower stress, hygiene, etc.
Which loss is most often reported as a reservation for relapse?
Death of a loved one
How do you know the cemetery is popular?
People are dying to get in there
Name 1 ways to be accountable for our actions
Apologize, tell others about what we did, make better decisions/choices, call out behaviors, etc.
Why is support and connection important to recovery?
Can’t do it alone, connection combats addiction, needs are met, replacing the void left by use, etc.
Name 3 things you can do to increase self-esteem
Embrace positive qualities, practice self-care, achieve goals, affirmations, face fears, identify strengths, practice acceptance, don’t compare yourself to others, etc.
Name 2 things you changed in recovery to support your wellness.
Any appropriate answer
Name 2 ways you experience grief
Shock, denial, anger, anxiety, loss of sleep, loss of appetite, sadness, disorganization, isolation, numbness, questioning sanity, etc.
Why did the farmer take his pony to the vet?
He was a little horse
Name 5 people who can hold you accountable
Any appropriate answer
What did Brene Brown find was necessary for connection and whole heartedness?
Vulnerability
What is shame?
Intensely painful feeling of being flawed.
You’re bad, not you’ve done bad.
Neurotransmitters are made up of what proteins?
Amino Acids
What are 3 things that can be done to process grief in a healthy way?
Self-care, Talk, Time with friends, join a support group, experience feelings, acceptance, etc.
If you don’t have any kids, but tell dad jokes what does that make you?
A faux-pa