Mindfulness
This type of meditation involves focusing on the present moment without judgment, often through breathing or body scans.
What is mindfulness?
This practice involves focusing on the present moment, often used in mindfulness and meditation, to reduce stress and promote well-being.
What is Mindfulness?
This type of exercise involves short bursts of intense activity followed by periods of rest or low-intensity exercise.
What is high-intensity interval training (HIIT)?
This term refers to the connections and relationships you have with family, friends, and others in the community.
What is Social Support?
This vitamin is primarily found in citrus fruits and helps prevent scurvy?
What is Vitamin C?
This simple mindfulness practice involves paying attention to your breath, helping you stay grounded in the present.
What is mindful breathing?
This term refers to the ability to bounce back from adversity, trauma, or stress, and is a key component of emotional well-being.
What is resilience?
This system in your body is responsible for transporting oxygen and nutrients throughout your body.
What is the circulatory system?
This type of relationship with a close friend, is characterized as mutual trust, respect, and care.
What is a healthy relationship?
This macronutrient is essential for muscle repair and growth and is found in foods like chicken, beans, and tofu?
What is protein?
This type of mindfulness practice was developed by Dr. Jon Kabat-Zinn and is often used to reduce stress and improve well-being.
What is Mindfulness-Based Stress Reduction (MBSR)?
This type of therapy involves talking through your thoughts and feelings with a trained professional and is often used to treat mental health conditions like anxiety or depression.
What is psychotherapy?
This type of exercise strengthens muscles and bones by working against resistance, such as weightlifting or bodyweight exercises.
What is strength training?
This skill involves understanding and respecting different perspectives and cultural backgrounds when integrating with others.
What is empathy?
This fatty acid, often found in fish, is known to support heart health, and reduce inflammation?
What is Omega-3?
This term refers to the ability to observe your thoughts and feelings without judging them, a key part of mindfulness.
What is acceptance?
This practice involves engaging in activities that make you feel good, such as hobbies or spending time with loved ones, to boost your mood and mental health.
What is self-care?
This term refers to the range of motion around a joint, and regular exercise can help improve it.
What is flexibility?
This term refers to the ability to effectively communicate and interact with others, particularly in social or professional settings.
What are social skills?
This mineral is crucial for bone health and works with vitamin D to regulate calcium levels in the body?
What is Magnesium?
This psychological approach combines mindfulness with cognitive therapy to help prevent depression relapse by focusing on thoughts and emotions.
What is Mindfulness-Based Cognitive Therapy (MBCT)?
This theory of mental health, proposed by psychologist Martin Seligman, focuses on positive emotions, engagement, relationships, meaning, and accomplishment as the pillars of a fulfilling life.
What is the PERMA model?
This term refers to the body's ability to maintain balance and coordination during physical activity, and it's important for preventing injuries.
What is proprioception?
This term refers to a lack of social connection ors or interaction, which has been linked to increased risk of mental health issues like depression and anxiety?
What is social isolation?
This vitamin is essential for red blood cell production and is often found in animal products like meat, eggs, and dairy?
What is Vitamin B12?