Pre-Programme Data
Short, medium and long check points of progress
What are goals?
How often you will train
What is Frequency?
The overall structured cycle of programming
What is periodisation?
A scale between 1-10
What is RPE?
Highlighting a key tournament or fixture
What is event identification?
How the aim should be met.
'Training 5 times a week'
What is an objective?
The amount of effort invested in the training session
What is intensity?
The longest training cycle
What is a macrocycle?
A way of finding benchmarks for components of fitness
What Lab and Field Tests?
1-3 reps
4-6 sets
More rest
What are strength training variables?
What the programme wants to achieve.
'Improve CV endurance'
What is an Aim?
Insufficient stimulus and the off season cause this principle of training
What is reversibility?
The shortest training cycle
What is a microcycle?
220 - age
What is your maximum heart rate?
Around 20-30 minutes for this session duration
How long is a flexibility session?
The form that clears people to train.
What is a PARQ? (physical activity readiness questionnaire)
Training effects level out. Not progressing
What is a plateau?
A phase in training. Consisting of sports specific training that resembles the demands of the sport. With high intensity and low volume.
What is the Pre-Completion Phase?
Finding the acceptable level of effort through conversation
What is the talk test?
Reduce the variables of the session ready for competition
What is a taper or deload?
Diet, Exercise, Smoking, Sleep, Alcohol, Work, Stress, Medical History
What does a lifestyle questionnaire investigate?
The goals of all the training is to cause _____ to the body
What is adaptation?
A cycle that does not follow a rigid structure.
What is undulating periodisation?
Approx 60% of heart rate. Help remove waste products.
What is active recovery?
The fastest lecturer at college
What is Bos?