Seen
What is the time we meet for class every week?
7pm!
Who lives in a pineapple under the sea?
SpongeBob SquarePants
Observe, Describe, Participate are the 3 components of what?
What is Mindfulness
This communication style has much to do with threat and intimidation whether physically or emotionally, shouting and yelling are usually the number one culprit. What communication style is this?
This communication style is aggressive.
What day of the week does art club meet?
Art club meets every other Thursday! April 4th is the next one!
When you combine the emotional mind with the reasonable mind you have _______ mind?
The Wise Mind
This tool is a circle and has emotions listed on it.
What is it called?
The Emotions Wheel
Passive, Passive Aggressive, Aggressive, and ________ are the 4 styles of communication.
What is Clear and Healthy Communication
In learning how to break patterns of behavior that no longer serve us we can use the following steps
1) Check the facts, 2)_________ 3) Problem solve
Opposite Action
Interpersonal Effectiveness Core Skills we learned how to "Say no" in three different ways, can you name one of them?
(1) in a limp, powerless style that just gets overridden; (2) in a hard-edged, aggressive style that alienates people; or (3) in an assertive style that validates the other person’s needs and desires while setting firm boundaries around what you will and won’t do.