Sleep
The hormone that regulates your sleep-wake cycle and can be taken as a supplement.
What is melatonin?
This fermented cabbage dish from Korea supports gut health and is a key part of the traditional Korean diet.
What is kimchi?
This global organization helps countries improve mental health care and reduce stigma.
What is the World health Organization (WHO)?
This type of exercise, which includes lifting weights or using resistance bands, is crucial for building muscle strength and improving bone health.
What is strength/resistance training?
This North American country has a universal healthcare system funded through taxes, ensuring that all residents have access to medical services, regardless of income.
What is Canada?
Studies show that populations in Mediterranean countries like Spain have historically practiced this afternoon rest period.
What is a siesta?
The traditional diet of this region–rich in fruits, vegetables, olive oil, and fish–is associated with lower rates of heart disease.
What is the Mediterranean diet?
Talking openly about mental health is still considered taboo in many cultures. This word means judging someone negatively for having a mental health condition.
What is stigma?
This form of exercise, popular in countries like the US and Australia, involves a combination of high intensity interval training and circuit training, designed to improve strength and endurance in short bursts.
What is CrossFit?
Despite not having universal healthcare, this country spends more per person on healthcare than any other nation in the world.
What is the United States?
On average, this gender tends to need slightly more sleep?
What is women?
In the traditional Ethiopian diet, this iron-rich, fermented flatbread is a staple and contributes to gut health.
What is injera?
High academic pressure around the world has led to growing concerns over this mental health condition with symptoms such as worry and trembling, and is especially common among teens and young adults?
What is anxiety?
The Paris 2024 Olympics featured the debut of this event, which focuses on acrobatic moves and strength, and was originally popularized in urban street culture.
What is breakdancing or breaking?
This highly contagious disease, once declared eliminated in the US in 2000, has seen a resurgence in recent years, especially in communities with low vaccination rates.
What is measles?
The WHO has linked poor sleep to increased risk of this mental health condition, which has symptoms such as anhedonia, and affects over 264 million people worldwide?
What is depression?
This Nordic country’s national dietary guidelines emphasize seasonal, local produce and whole grains–helping it rank high in global health indices?
What is Sweden?
Which stress reduction concept that is rooted in Eastern tradition focuses on heightened awareness of feelings and thoughts?
What is mindfulness/ sati?
This country has a popular program where citizens of all ages participate in “Friluftsliv,” a lifestyle promoting outdoor exercise in all seasons.
What is Norway?
This East Asian country is known for its aggressive COVID-19 contact tracing and testing strategy, which helped it control early outbreaks without full national lockdowns.
What is South Korea?
The neurological disorder that leads to poor control of sleep-wake cycles and can lead to falling asleep during daytime.
What is narcolepsy?
In many countries, this type of food insecurity results in people being overweight but undernourished due to limited access to healthy foods with essential vitamins and minerals?
What is hidden hunger or nutritional paradox?
This Southeast Asian country integrates Buddhist mindfulness practices into its mental health programs, offering free counseling services and public awareness campaigns, like the “Mind Matters” initiative.
What is Thailand?
In this country, morning exercise known as “radio taiso” involves synchronized stretching and calisthenics, and is performed by millions of people at work, schools, and public places?
What is Japan?
In 2021, this US state became the first to pass a law banning gender-affirming medical care for transgender minors, a move that sparked a wave of similar legislation across the country?
What is Arkansas?