A feeling that you have done something wrong, that you are held responsible.
What is: guilt
Name one way to cope with guilt.
Face the feelings and talk about them.
How can chronic shame affect your mental health?
It can lead to depression and social withdrawal.
What is the largest mammal in the world?
Blue whale.
True or False: Shame is always a negative emotion.
False. Shame can sometimes motivate positive change.
What is self-compassion?
Being kind and understanding to oneself in times of failure or suffering.
What mental health disorder is often associated with excessive guilt?
Depression.
How many colors are in the rainbow?
7
Red, orange, yellow, green, blue, indigo, violet.
Feeling of inferiority. Perception of oneself as a failure because you've made an unfixable mistake.
What is: Shame
How can mindfulness help with self-compassion?
It helps you become aware of your feelings without judgement.
Name one way that guilt can manifest physically.
Headaches, stomach issues, or muscle tension.
True or False: Honey never spoils.
True.
Where does shame most often come from?
The negative messages we may receive as children.
What role does therapy play in coping with shame?
It helps people explore and address the causes of their shame.
True or False: Shame can affect your ability to form healthy relationships.
True. Shame can make you feel unworthy of relationships or make it difficult to form trust in relationships.
Which planet is known as the red planet.
Mars.
True or false: Shame is an irrational thought or belief.
True.
Name one self-compassion exercise you can do daily.
Positive affirmations.
How can guilt contribute to anxiety?
By causing constant worry about past actions and their consequences.
How many strings does a guitar have?
Typically 6, however there are variations, like 12 or 18 string guitars.