Understanding Shame & Guilt
Coping Strategies
Impact on Mental Health
BONUS!
100

A feeling that you have done something wrong, that you are held responsible.

What is: guilt

100

Name one way to cope with guilt.

Face the feelings and talk about them. 

100

How can chronic shame affect your mental health?

It can lead to depression and social withdrawal.

100

What is the largest mammal in the world?

Blue whale. 


200

True or False: Shame is always a negative emotion.

False. Shame can sometimes motivate positive change.

200

What is self-compassion?

Being kind and understanding to oneself in times of failure or suffering. 

200

What mental health disorder is often associated with excessive guilt?

Depression. 

200

How many colors are in the rainbow?

7

Red, orange, yellow, green, blue, indigo, violet.

300

Feeling of inferiority.  Perception of oneself as a failure because you've made an unfixable mistake.

What is: Shame

300

How can mindfulness help with self-compassion?

It helps you become aware of your feelings without judgement. 

300

Name one way that guilt can manifest physically.

Headaches, stomach issues, or muscle tension.

300

True or False: Honey never spoils.

True.

400

Where does shame most often come from?

The negative messages we may receive as children. 

400

What role does therapy play in coping with shame?

It helps people explore and address the causes of their shame. 

400

True or False: Shame can affect your ability to form healthy relationships.

True. Shame can make you feel unworthy of relationships or make it difficult to form trust in relationships.

400

Which planet is known as the red planet.

Mars.

500

True or false: Shame is an irrational thought or belief. 


True.

500

Name one self-compassion exercise you can do daily.

Positive affirmations. 

500

How can guilt contribute to anxiety?

By causing constant worry about past actions and their consequences.

500

How many strings does a guitar have?

Typically 6, however there are variations, like 12 or 18 string guitars.

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