Understanding Shame & Guilt
A feeling of responsibility or remorse for some offense whether real or imagined.
What is guilt
Name one way to cope with guilt.
Face the feeling and talk about them.
How can chronic shame affect your mental health?
It can lead to depression and social withdrawal.
What is the largest mammal in the world?
Blue whale.
True or False: Shame is always a negative emotion.
False. Shame can sometimes motivate positive change.
What is self-compassion?
Being kind and understanding to oneself in times of failure or suffering.
What mental health disorder is often associated with excessive guilt?
Depression.
How many colors are in the rainbow?
7
Red, orange, yellow, green, blue, indigo, violet.
Feeling of inferiority. Perception of oneself as a failure and/or unacceptable to others.
What is Shame
It helps you become aware of your feelings without judgement.
Name one way that guilt can manifest physically.
Headaches, stomach issues, or muscle tension.
True or False: Honey never spoils.
True.
Where does shame most often come from.
The negative messages we may receive as children from our family of origin.
What role does therapy play in coping with shame?
It helps individuals explore and address the root causes of their shame.
True or False: Shame can affect your ability to form healthy relationships.
True.
Which planet is known as the red planet.
Mars.
True or false
Shame is an irrational though or belief.
True
Name one self-compassion exercise you can do daily.
Positive affirmations.
How can guilt contribute to anxiety?
By causing constant worry about past actions and their consequences.
What is the tallest mountain in the world?
Mt. Everest.